| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2011 |
Run |
Lake |
Interval |
8.5 km |
47:22 |
5:35 |
 |
| 11/13/2011 |
Run |
Random Route |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
| 11/3/2011 |
Run |
Home to Bois de Sauvabelin |
Easy Hill |
4.5 km |
30:00 |
6:40 |
|
| 10/30/2011 |
Run |
Marathon de Lausanne, 10k course (approximate!) |
Race |
10.0 km |
43:32 |
4:22 |
|
| 10/27/2011 |
Run |
Home to Chateau St. Maire |
Hill |
5.0 km |
28:44 |
5:45 |
|
| 10/27/2011 |
Run |
Parc de Milan |
Interval |
600.0 m |
2:00 |
3:20 |
|
| 10/23/2011 |
Run |
Marathon de Lausanne, 10k course (approximate!) |
Long |
10.0 km |
50:03 |
5:01 |
|
| 10/21/2011 |
Run |
Zurich Parcours Vita Lausanne-Vidy |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 10/16/2011 |
Run |
Home to Bois de Sauvabelin |
Hill |
13.0 km |
1:29:20 |
6:53 |
|
| 6/28/2011 |
Run |
Home to Bois de Sauvabelin |
Hill |
6.0 km |
56:10 |
9:22 |
|
| 12/1/2009 |
Run |
Leidse Hout 2k loop |
Tempo |
6.0 km |
31:14 |
5:13 |
|
| 9/15/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
4.4 km |
28:36 |
6:30 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 km |
34:21 |
6:53 |
|
| 8/20/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.3 km |
23:14 |
7:03 |
|
| 8/18/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
5.2 km |
29:29 |
5:41 |
|
| 7/1/2009 |
Run |
Leidse Hout 1.9k loop |
Tempo |
5.7 km |
26:36 |
4:40 |
|
| 6/28/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
1.9 km |
10:40 |
5:37 |
|
| 5/16/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.5 km |
17:46 |
5:05 |
|
| 12/16/2008 |
Run |
Random Route |
Hill |
5.7 km |
33:06 |
5:49 |
|
| 12/6/2008 |
Run |
Track |
Interval |
1600.0 m |
5:32 |
3:28 |
|
| 12/6/2008 |
Run |
To Leidsehout |
Easy |
3.6 km |
24:19 |
6:46 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.6 km |
36:08 |
6:26 |
|
| 11/20/2008 |
Run |
Leidse Hout 1.9k loop |
Tempo |
4.9 km |
27:44 |
5:40 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.5 km |
29:26 |
6:33 |
|
| 11/9/2008 |
Run |
Leidse Hout 1.9k loop |
Easy |
6.2 km |
38:44 |
6:15 |
|
| 11/1/2008 |
Run |
Random Route |
Fartlek |
4.0 km |
28:00 |
7:00 |
|
| 10/21/2008 |
Run |
Leidse Hout 1k loop |
Easy |
4.5 km |
26:47 |
5:58 |
|
| 10/12/2008 |
Run |
To Leidsehout |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/12/2008 |
Run |
Track |
Interval |
2800.0 m |
10:59 |
3:56 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.5 km |
28:30 |
6:20 |
|
| 8/23/2008 |
Run |
Around Bosbaan lake |
5k pace |
4.3 km |
17:57 |
4:14 |
|
| 8/23/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:00 |
6:24 |
|
| 8/17/2008 |
Run |
Amsterdamse Bos Crosloop |
Long |
10.0 km |
54:21 |
5:27 |
|
| 8/13/2008 |
Run |
Around Bosbaan lake |
Easy |
6.5 km |
36:38 |
5:39 |
|
| 7/30/2008 |
Run |
Around Bosbaan lake |
5k pace |
4000.0 m |
17:35 |
4:24 |
|
| 7/30/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
12:44 |
5:12 |
|
| 6/26/2008 |
Run |
Random Route |
Hill |
6.1 km |
37:00 |
6:04 |
|
| 6/20/2008 |
Run |
Around Bosbaan lake |
Tempo |
2.0 km |
8:57 |
4:29 |
|
| 6/20/2008 |
Run |
To bos boat lake |
Easy |
1.5 km |
10:02 |
6:42 |
|
| 6/16/2008 |
Run |
Around Bosbaan lake |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 6/12/2008 |
Run |
Random Route |
Easy Hill |
5.0 km |
30:00 |
6:00 |
|
| 6/2/2008 |
Run |
Around Bosbaan lake |
Easy |
4.2 km |
26:11 |
6:19 |
|
| 5/31/2008 |
Run |
To bos boat lake |
Hill |
3.0 km |
18:22 |
6:08 |
|
| 5/31/2008 |
Run |
To bos boat lake |
Interval |
1500.0 m |
4:58 |
3:19 |
|
| 5/23/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
5.6 km |
34:35 |
6:11 |
|
| 5/13/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
18:21 |
6:34 |
|
| 5/9/2008 |
Run |
Flavopark |
Easy |
5.2 km |
30:31 |
5:53 |
|
| 5/7/2008 |
Run |
Amsterdamse bos hill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/6/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
15:09 |
5:25 |
|
| 4/8/2008 |
Run |
UvA to Track |
Interval |
760.0 m |
2:13 |
2:56 |
|
| 4/8/2008 |
Run |
UvA to Track |
Easy |
2.4 km |
14:04 |
5:52 |
|
| 4/3/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
18:45 |
6:42 |
|
| 3/30/2008 |
Run |
Around Bosbaan lake |
Fartlek |
6.6 km |
36:28 |
5:35 |
|
| 3/17/2008 |
Run |
Flavopark |
Easy |
3350.0 m |
23:04 |
6:54 |
|
| 3/12/2008 |
Run |
Kanaaldijk |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 3/6/2008 |
Run |
UvA to Track |
Easy |
2.6 km |
16:03 |
6:11 |
|
| 2/2/2008 |
Run |
To bos boat lake |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/13/2008 |
Run |
To bos boat lake |
Long |
9.0 km |
1:00:00 |
6:40 |
|
| 1/10/2008 |
Run |
To bos boat lake |
Easy |
4.0 km |
21:02 |
5:16 |
|
| 1/9/2008 |
Run |
To bos boat lake |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.2 km |
26:56 |
6:25 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 11/29/2007 |
Run |
Random Route |
Fartlek |
7.7 km |
45:21 |
5:54 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 10/30/2007 |
Run |
Around Leoben |
Easy |
4.8 km |
26:49 |
5:36 |
|
| 10/21/2007 |
Run |
Around Leoben |
Tempo |
3.2 km |
16:05 |
5:02 |
|
| 10/18/2007 |
Run |
Around Leoben |
Tempo |
6.4 km |
33:03 |
5:10 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
3.3 km |
25:00 |
7:35 |
|
| 10/5/2007 |
Run |
Random Route |
Tempo |
3.5 km |
27:00 |
7:43 |
|
| 10/1/2007 |
Run |
Around Leoben |
Easy |
3.7 km |
23:30 |
6:22 |
|
| 9/18/2007 |
Run |
Houses |
Easy Hill |
2.0 km |
12:00 |
6:00 |
|
| 9/8/2007 |
Run |
Seegraben |
Easy Hill |
3.0 km |
23:50 |
7:57 |
|
| 9/2/2007 |
Run |
Random Route |
Fartlek |
4200.0 m |
21:27 |
5:07 |
|