| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
Track |
Tempo |
3600.0 m |
18:51 |
5:15 |
 |
| 9/18/2009 |
Run |
Track |
Easy |
4000.0 m |
22:23 |
5:36 |
|
| 9/18/2009 |
Run |
Track |
Interval |
480.0 m |
1:36 |
3:20 |
|
| 9/12/2009 |
Run |
Track |
Interval |
4100.0 m |
20:14 |
4:57 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy Hill |
1.5 km |
12:00 |
8:00 |
|
| 8/11/2008 |
Run |
Treadmill |
Long Hills |
3.3 km |
20:00 |
6:04 |
|
| 7/24/2008 |
Run |
Around Bosbaan lake |
Interval |
100.0 m |
0:20 |
3:20 |
|
| 7/23/2008 |
Run |
Around Bosbaan lake |
Long Hills |
3.0 km |
18:00 |
6:00 |
|
| 5/27/2008 |
Run |
Treadmill |
Hill |
2.5 km |
15:00 |
6:00 |
|
| 5/13/2008 |
Run |
Track |
Interval |
420.0 m |
1:17 |
3:04 |
|
| 3/6/2008 |
Run |
Track |
Interval |
400.0 m |
1:19 |
3:18 |
|
| 3/6/2008 |
Run |
Track |
Barefoot Drill |
400.0 m |
1:43 |
4:18 |
|
| 1/29/2008 |
Run |
Treadmill |
Hill Intervals |
1.5 km |
9:00 |
6:00 |
|
| 1/26/2008 |
Run |
Treadmill |
Hill |
2.0 km |
11:00 |
5:30 |
|
| 1/22/2008 |
Run |
Treadmill |
Barefoot Drill |
1.6 km |
10:00 |
6:15 |
|
| 11/16/2007 |
Run |
Treadmill |
Barefoot Drill |
2.0 km |
15:00 |
7:30 |
|
| 11/3/2007 |
Run |
Track |
Easy |
1.6 km |
9:28 |
5:55 |
|
| 11/3/2007 |
Run |
Track |
Interval |
900.0 m |
3:04 |
3:25 |
|
| 10/30/2007 |
Run |
Around Leoben |
Barefoot Drill |
1.0 km |
8:00 |
8:00 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
4.0 km |
40:00 |
10:00 |
|
| 6/16/2007 |
Run |
Random Route |
Tempo |
800.0 m |
4:00 |
5:00 |
|
| 6/16/2007 |
Run |
Random Route |
Interval |
600.0 m |
1:00 |
1:40 |
|
| 5/26/2007 |
Run |
Warmup |
Interval |
500.0 m |
1:39 |
3:18 |
|
| 5/19/2007 |
Run |
Track |
Interval |
400.0 m |
1:13 |
3:03 |
|
| 5/19/2007 |
Run |
Track |
Easy |
1600.0 m |
9:45 |
6:06 |
|
| 5/3/2007 |
Run |
Track |
Interval |
3.2 km |
18:51 |
5:54 |
|
| 4/2/2007 |
Run |
Treadmill |
Tempo |
1.1 km |
5:00 |
4:38 |
|
| 3/29/2007 |
Run |
Around Leoben |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 3/12/2007 |
Run |
Massenberg |
Walking |
4.0 km |
40:00 |
10:00 |
|
| 3/8/2007 |
Run |
Leoben->Munzenberg 1 mile |
Walking |
4.6 km |
47:23 |
10:19 |
|
| 3/5/2007 |
Run |
Track |
Walking |
500.0 m |
5:00 |
10:00 |
|
| 12/7/2006 |
Run |
Random Route |
Barefoot Drill |
833.0 m |
5:00 |
6:01 |
|
| 11/17/2006 |
Run |
Random Route |
Barefoot Drill |
1.0 km |
5:00 |
5:00 |
|
| 11/16/2006 |
Run |
Random Route |
Barefoot Drill |
1.0 km |
5:00 |
5:00 |
|
| 11/10/2006 |
Run |
Track |
Easy |
1.2 km |
8:00 |
6:40 |
|