| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2011 |
Run |
Home to Bois de Sauvabelin |
Hill |
6.0 km |
50:00 |
8:20 |
 |
| 11/15/2011 |
Run |
Track |
Interval |
3300.0 m |
15:46 |
4:47 |
|
| 11/10/2011 |
Run |
Ouchy to Chateau St. Maire |
Hill |
5.4 km |
36:30 |
6:46 |
|
| 11/8/2011 |
Run |
Home to Chateau St. Maire |
Hill |
4.0 km |
26:46 |
6:42 |
|
| 10/25/2011 |
Run |
Track |
Interval |
4.6 km |
20:50 |
4:32 |
|
| 10/18/2011 |
Run |
Track |
Interval |
3400.0 m |
13:41 |
4:02 |
|
| 7/12/2011 |
Run |
Home to Chateau St. Maire |
Hill |
4.0 km |
25:00 |
6:15 |
|
| 7/11/2011 |
Run |
Home to Chateau St. Maire |
Hill |
4.0 km |
|
|
|
| 1/8/2011 |
Run |
Run to work |
Easy |
10.0 km |
1:07:00 |
6:42 |
|
| 1/6/2011 |
Run |
Run to work |
Easy Hill |
4.0 km |
30:00 |
7:30 |
|
| 12/26/2010 |
Run |
Korylobos |
Long Hills |
11.0 km |
1:16:13 |
6:56 |
|
| 12/24/2010 |
Run |
Korylobos |
Long Hills |
10.0 km |
1:00:00 |
6:00 |
|
| 12/23/2010 |
Run |
Korylobos |
Long Hills |
10.5 km |
1:03:49 |
6:05 |
|
| 12/21/2010 |
Run |
Korylobos |
Long Hills |
10.0 km |
1:03:00 |
6:18 |
|
| 12/20/2010 |
Run |
Korylobos |
Long Hills |
9.0 km |
55:00 |
6:07 |
|
| 11/7/2010 |
Run |
Home to airport |
Interval |
6.5 km |
43:09 |
6:39 |
|
| 9/8/2009 |
Run |
Fla |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 9/4/2009 |
Run |
Track |
Interval |
1720.0 m |
7:31 |
4:22 |
|
| 9/4/2009 |
Run |
UvA to Track |
Easy |
2.4 km |
14:00 |
5:50 |
|
| 8/11/2009 |
Run |
Flavopark |
Easy |
3.4 km |
25:34 |
7:32 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy Hill |
1.5 km |
10:00 |
6:40 |
|
| 6/17/2008 |
Run |
UvA to Track |
Interval |
1000.0 m |
2:55 |
2:55 |
|
| 5/6/2008 |
Run |
Track |
Interval |
180.0 m |
0:27 |
2:29 |
|
| 4/29/2008 |
Run |
Track |
Interval |
240.0 m |
0:38 |
2:38 |
|
| 4/16/2008 |
Run |
Track |
Interval |
120.0 m |
0:19 |
2:41 |
|
| 4/3/2008 |
Run |
Track |
Interval |
1400.0 m |
6:39 |
4:45 |
|
| 3/25/2008 |
Run |
UvA to Track |
Interval |
500.0 m |
1:29 |
2:58 |
|