Run: Run/Walk Previous Next

4/20/2010

7:00 PM

6 mi

Health

143 lb

Weather

  • Map

Treadmill

Notes

Ran 6 x 400 intervals @6:40 to 6:22 pace (9.0 mph to 9.4 mph on treadmill)

Remainder of miles were slow, mostly warm-up and cool-down.

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