| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:07 |
8:59 |
 |
| 5/23/2012 |
Run |
Martha Rivers Park |
Easy |
8.1 mi |
1:24:51 |
10:30 |
|
| 5/22/2012 |
Run |
Belmont Abbey Track |
Interval |
4.3 mi |
43:44 |
10:17 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 5/20/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 5/19/2012 |
Run |
Brooklyn Half Marathon |
Race |
13.3 mi |
1:35:15 |
7:11 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
1.0 mi |
11:01 |
10:43 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:54 |
13:54 |
|
| 5/16/2012 |
Run |
Martha Rivers Park |
Easy |
6.1 mi |
1:00:56 |
9:57 |
|
| 5/15/2012 |
Run |
Belmont Abbey |
Interval |
4.4 mi |
37:09 |
8:29 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 5/13/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:42:49 |
10:17 |
|
| 5/12/2012 |
Run |
Beach Blast 5k - Albemarle, NC |
Race |
3.1 mi |
20:58 |
6:44 |
|
| 5/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 5/10/2012 |
Run |
Martha Rivers Park |
Tempo |
5.7 mi |
50:36 |
8:51 |
|
| 5/9/2012 |
Run |
Martha Rivers Park |
Easy |
7.1 mi |
1:06:48 |
9:23 |
|
| 5/8/2012 |
Run |
Belmont Abbey Track |
Interval |
4.2 mi |
34:56 |
8:15 |
|
| 5/7/2012 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 5/6/2012 |
Run |
Martha Rivers Park |
Easy |
6.1 mi |
1:03:58 |
10:29 |
|
| 5/5/2012 |
Run |
New River Half Marathon - Todd, NC |
Race |
13.2 mi |
1:46:58 |
8:07 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 5/3/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 5/2/2012 |
Run |
Martha Rivers Park |
Easy |
6.1 mi |
1:00:03 |
9:49 |
|
| 5/1/2012 |
Run |
Belmont Abbey Track |
Interval |
5.0 mi |
41:36 |
8:17 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:08 |
11:08 |
|
| 4/29/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:56:07 |
11:36 |
|
| 4/28/2012 |
Run |
Bulldog 5k - Charlotte, NC |
Race |
3.1 mi |
21:23 |
6:52 |
|
| 4/27/2012 |
Run |
Cherry Blossom 5k - Cherryville, NC |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 4/26/2012 |
Run |
Belmont Abbey Track |
Tempo |
2.0 mi |
16:55 |
8:20 |
|
| 4/25/2012 |
Run |
Martha Rivers Park |
Easy |
6.8 mi |
1:03:33 |
9:24 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:37:25 |
9:45 |
|
| 4/21/2012 |
Run |
Run for the Money - Gastonia |
Race |
3.1 mi |
21:36 |
6:56 |
|
| 4/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 4/19/2012 |
Run |
Martha Rivers Park |
Easy |
5.1 mi |
52:03 |
10:19 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 4/17/2012 |
Run |
Martha Rivers Park |
Easy |
7.0 mi |
1:02:56 |
8:59 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 4/15/2012 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 4/14/2012 |
Run |
Charlotte RaceFest Half Marathon |
Race |
13.2 mi |
1:36:36 |
7:20 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 4/11/2012 |
Run |
Martha Rivers Park |
Easy |
6.1 mi |
58:59 |
9:43 |
|
| 4/10/2012 |
Run |
Random Route |
Easy |
2.6 mi |
24:57 |
9:48 |
|
| 4/9/2012 |
Run |
Martha Rivers Park |
Tempo |
6.0 mi |
49:24 |
8:14 |
|
| 4/8/2012 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/7/2012 |
Run |
Martha Rivers Park |
Long |
10.0 mi |
1:33:52 |
9:23 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 4/4/2012 |
Run |
Martha Rivers Park |
Easy |
6.7 mi |
1:04:01 |
9:35 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 4/1/2012 |
Run |
Knoxville Half Marathon |
Race |
13.2 mi |
1:37:42 |
7:26 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:44 |
10:23 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:27 |
13:27 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 3/28/2012 |
Run |
|
Easy |
6.1 mi |
57:35 |
9:30 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:18 |
12:18 |
|
| 3/25/2012 |
Run |
NC Half Marathon at Charlotte Motor Speedway |
Race |
13.2 mi |
1:36:08 |
7:19 |
|
| 3/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:17 |
12:17 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 3/22/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 3/21/2012 |
Run |
Martha Rivers Park |
Long |
10.1 mi |
1:36:45 |
9:36 |
|
| 3/20/2012 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
32:51 |
10:30 |
|
| 3/19/2012 |
Run |
Martha Rivers Park |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 3/18/2012 |
Run |
Run for Tom 5k - Salisbury, NC |
Race |
3.1 mi |
21:37 |
6:56 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 3/15/2012 |
Run |
Martha Rivers Park |
Tempo |
5.0 mi |
49:36 |
9:55 |
|
| 3/14/2012 |
Run |
Martha Rivers Park |
Easy |
6.1 mi |
55:22 |
9:08 |
|
| 3/13/2012 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
32:30 |
10:44 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 3/11/2012 |
Run |
Sarasota Half Marathon |
Race |
13.1 mi |
1:35:15 |
7:16 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/8/2012 |
Run |
Random Route |
Easy |
9.3 mi |
1:30:40 |
9:45 |
|
| 3/7/2012 |
Run |
Martha Rivers Park |
Easy |
5.3 mi |
50:37 |
9:33 |
|
| 3/6/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:44 |
6:52 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 3/4/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:43:39 |
10:22 |
|
| 3/3/2012 |
Run |
Strides for Seth 5k - Shelby, NC |
Race |
2.8 mi |
20:22 |
7:14 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 3/1/2012 |
Run |
Martha Rivers Park |
Long |
10.0 mi |
1:28:13 |
8:49 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 2/28/2012 |
Run |
Martha Rivers Park |
Easy |
8.0 mi |
1:16:29 |
9:33 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 2/26/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
57:14 |
8:11 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/23/2012 |
Run |
Martha Rivers Park |
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:16 |
9:03 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 2/19/2012 |
Run |
Myrtle Beach Half Marathon |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 2/18/2012 |
Run |
Myrtle Beach Half Marathon |
Race |
13.2 mi |
1:33:54 |
7:09 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:26 |
11:26 |
|