7/30/2011
5 km
19:54
6:25 mi
adidas Oregon 10 (Blue/Green)
My fastest treadmill 5k ever... 19:54 (and I took one walk break about halfway through)! Started off at 9.6 mph (6:15 pace). After the walk break I slowed it down to 9.5 mph (6:18 pace).