| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 4/7/2015 |
Run |
around Silat |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 3/31/2015 |
Run |
around Silat |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 3/30/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/28/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/27/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/24/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/10/2015 |
Run |
around Silat |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 2/16/2015 |
Run |
around Silat |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/13/2015 |
Run |
around Silat |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/11/2015 |
Run |
around Silat |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/7/2015 |
Run |
around Silat |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/4/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/28/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/24/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/20/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/30/2014 |
Run |
around Silat |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/18/2014 |
Run |
around Silat |
Easy |
8.3 mi |
1:39:00 |
11:56 |
|
| 9/14/2014 |
Run |
around Silat |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/9/2014 |
Run |
around Silat |
Easy |
10.4 mi |
2:00:00 |
11:33 |
|
| 9/6/2014 |
Run |
around Silat |
Easy |
5.6 mi |
1:02:00 |
11:05 |
|
| 9/2/2014 |
Run |
around Silat |
Easy |
5.6 mi |
1:04:00 |
11:26 |
|
| 8/31/2014 |
Run |
around Silat |
Easy |
7.1 mi |
1:17:00 |
10:51 |
|
| 8/29/2014 |
Run |
around Silat |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/26/2014 |
Run |
around Silat |
Easy |
9.3 mi |
1:46:00 |
11:24 |
|
| 8/24/2014 |
Run |
around Silat |
Easy |
4.1 mi |
|
|
|
| 8/22/2014 |
Run |
around Silat |
Easy |
5.5 mi |
|
|
|
| 8/18/2014 |
Run |
around Silat |
Easy |
5.0 mi |
|
|
|
| 8/16/2014 |
Run |
around Silat |
Easy |
4.8 mi |
|
|
|
| 8/10/2014 |
Run |
around Silat |
Easy |
6.8 mi |
|
|
|
| 8/8/2014 |
Run |
around Silat |
Easy |
2.5 mi |
|
|
|
| 7/28/2014 |
Run |
around Silat |
Easy |
5.0 mi |
|
|
|
| 7/24/2014 |
Run |
around Silat |
Easy |
5.0 mi |
|
|
|
| 7/23/2014 |
Run |
around Silat |
Easy |
3.0 mi |
|
|
|
|