| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2015 |
Run |
Singapore River |
Easy |
5.0 mi |
1:00:00 |
12:00 |
 |
| 4/14/2015 |
Run |
Singapore River |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 4/12/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/7/2015 |
Run |
around Silat |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 3/31/2015 |
Run |
around Silat |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 3/30/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/28/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/27/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/24/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/17/2015 |
Run |
Singapore River |
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
| 3/10/2015 |
Run |
around Silat |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 2/16/2015 |
Run |
around Silat |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/13/2015 |
Run |
around Silat |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/11/2015 |
Run |
around Silat |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/7/2015 |
Run |
around Silat |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/4/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/28/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/24/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/20/2015 |
Run |
around Silat |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/10/2014 |
Run |
Singapore River |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 12/7/2014 |
Run |
Singapore River |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/1/2014 |
Run |
Singapore River |
Easy |
6.3 mi |
1:15:00 |
11:55 |
|
| 11/30/2014 |
Run |
around Silat |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/26/2014 |
Run |
Singapore River |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 10/22/2014 |
Run |
around Silat to IKEA |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 10/21/2014 |
Run |
around Silat to IKEA |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 10/17/2014 |
Run |
Singapore River |
Easy |
7.3 mi |
1:22:00 |
11:14 |
|
| 10/11/2014 |
Run |
Vivocity |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/8/2014 |
Run |
Singapore River |
Easy |
5.6 mi |
1:03:00 |
11:15 |
|
| 10/6/2014 |
Run |
Singapore River |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 10/4/2014 |
Run |
Singapore River |
Easy |
5.7 mi |
1:06:00 |
11:35 |
|
| 10/1/2014 |
Run |
Singapore River |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 9/28/2014 |
Run |
Silat to IKEA |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/27/2014 |
Run |
Silat to IKEA |
Easy |
6.1 mi |
1:07:00 |
11:00 |
|
| 9/23/2014 |
Run |
Singapore River |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 9/21/2014 |
Run |
Sentosa |
Easy |
10.8 mi |
2:04:00 |
11:29 |
|
| 9/18/2014 |
Run |
around Silat |
Easy |
8.3 mi |
1:39:00 |
11:56 |
|
| 9/14/2014 |
Run |
around Silat |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/9/2014 |
Run |
around Silat |
Easy |
10.4 mi |
2:00:00 |
11:33 |
|
| 9/6/2014 |
Run |
around Silat |
Easy |
5.6 mi |
1:02:00 |
11:05 |
|
| 9/2/2014 |
Run |
around Silat |
Easy |
5.6 mi |
1:04:00 |
11:26 |
|
| 8/31/2014 |
Run |
around Silat |
Easy |
7.1 mi |
1:17:00 |
10:51 |
|
| 8/29/2014 |
Run |
around Silat |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/26/2014 |
Run |
around Silat |
Easy |
9.3 mi |
1:46:00 |
11:24 |
|
| 8/24/2014 |
Run |
around Silat |
Easy |
4.1 mi |
|
|
|
| 8/22/2014 |
Run |
around Silat |
Easy |
5.5 mi |
|
|
|
| 8/18/2014 |
Run |
around Silat |
Easy |
5.0 mi |
|
|
|
| 8/16/2014 |
Run |
around Silat |
Easy |
4.8 mi |
|
|
|
| 8/10/2014 |
Run |
around Silat |
Easy |
6.8 mi |
|
|
|
| 8/8/2014 |
Run |
around Silat |
Easy |
2.5 mi |
|
|
|
| 8/5/2014 |
Run |
around Silat to IKEA |
Easy |
5.5 mi |
|
|
|
| 7/28/2014 |
Run |
around Silat |
Easy |
5.0 mi |
|
|
|
| 7/24/2014 |
Run |
around Silat |
Easy |
5.0 mi |
|
|
|
| 7/23/2014 |
Run |
around Silat |
Easy |
3.0 mi |
|
|
|
| 6/2/2014 |
Run |
AROUND UBC |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/1/2014 |
Run |
AROUND UBC |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/22/2014 |
Run |
AROUND UBC |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/13/2014 |
Run |
AROUND UBC |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 5/13/2014 |
Elliptical |
Treadmill |
Default |
|
6:00 |
|
|
| 5/11/2014 |
Elliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 5/10/2014 |
Run |
AROUND UBC |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 5/10/2014 |
Elliptical |
Treadmill |
Default |
|
10:00 |
|
|
| 5/7/2014 |
Elliptical |
Treadmill |
Default |
|
28:00 |
|
|
| 5/4/2014 |
Run |
BMO Vancouver Half Marathon |
Race |
13.1 mi |
2:00:49 |
9:14 |
|
| 5/2/2014 |
Run |
AROUND UBC |
Easy |
6.4 mi |
1:05:00 |
10:10 |
|
| 4/29/2014 |
Elliptical |
Treadmill |
Default |
|
12:00 |
|
|
| 4/29/2014 |
Run |
Track and Field |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/28/2014 |
Elliptical |
Treadmill |
Default |
|
27:00 |
|
|
| 4/25/2014 |
Run |
Track and Field |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 4/25/2014 |
Run |
Track and Field |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 4/24/2014 |
Elliptical |
Treadmill |
Default |
|
22:00 |
|
|
| 4/22/2014 |
Run |
AROUND UBC |
Easy |
5.6 mi |
57:00 |
10:11 |
|
| 4/21/2014 |
Elliptical |
Treadmill |
Default |
|
33:00 |
|
|
| 4/20/2014 |
Run |
Track and Field |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 4/20/2014 |
Run |
AROUND UBC |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/18/2014 |
Run |
AROUND UBC |
Easy |
10.8 mi |
1:48:00 |
10:00 |
|
| 4/15/2014 |
Run |
AROUND UBC |
Easy |
6.8 mi |
1:09:00 |
10:09 |
|
| 4/14/2014 |
Bike |
|
Easy |
|
10:00 |
|
|
| 4/14/2014 |
Elliptical |
Treadmill |
Default |
|
45:00 |
|
|
| 4/13/2014 |
Elliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 4/13/2014 |
Run |
Track and Field |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/11/2014 |
Elliptical |
Treadmill |
Default |
|
41:00 |
|
|
| 4/10/2014 |
Run |
AROUND UBC |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 4/8/2014 |
Run |
AROUND UBC |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 4/7/2014 |
Elliptical |
AROUND UBC |
Default |
|
10:00 |
|
|
| 4/6/2014 |
Run |
AROUND UBC |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 4/6/2014 |
Elliptical |
Treadmill |
Default |
|
12:00 |
|
|
| 4/1/2014 |
Run |
AROUND UBC |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 3/31/2014 |
Run |
AROUND UBC |
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 3/29/2014 |
Run |
Track and Field |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 3/27/2014 |
Run |
AROUND UBC |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 3/23/2014 |
Elliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 3/22/2014 |
Bike |
|
Easy |
|
5:00 |
|
|
| 3/22/2014 |
Elliptical |
Treadmill |
Default |
|
47:00 |
|
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
1:03:00 |
10:52 |
|
| 3/20/2014 |
Elliptical |
Treadmill |
Default |
|
15:00 |
|
|
| 3/19/2014 |
Bike |
|
Easy |
|
10:00 |
|
|
| 3/19/2014 |
Elliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 3/18/2014 |
Elliptical |
Treadmill |
Default |
|
35:00 |
|
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
1.6 mi |
18:00 |
11:15 |
|