| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2013 |
Run |
Treadmill2-the hard one |
Easy |
3.5 mi |
39:00 |
11:09 |
 |
| 3/6/2013 |
Run |
Treadmill2-the hard one |
Easy |
8.5 mi |
1:31:00 |
10:43 |
|
| 3/1/2013 |
Run |
Treadmill2-the hard one |
Easy |
10.5 mi |
1:51:00 |
10:35 |
|
| 2/22/2013 |
Run |
Treadmill2-the hard one |
Easy |
8.5 mi |
1:32:00 |
10:50 |
|
| 2/21/2013 |
Run |
Treadmill2-the hard one |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 2/12/2013 |
Run |
Treadmill2-the hard one |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/6/2013 |
Run |
Treadmill2-the hard one |
Easy |
7.5 mi |
1:22:30 |
11:00 |
|
| 2/4/2013 |
Run |
Treadmill2-the hard one |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 1/28/2013 |
Run |
Treadmill2-the hard one |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/27/2012 |
Run |
Treadmill2-the hard one |
Easy |
9.7 mi |
1:42:00 |
10:31 |
|
| 12/24/2012 |
Run |
Treadmill2-the hard one |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 12/23/2012 |
Run |
Treadmill2-the hard one |
Easy |
5.5 mi |
57:30 |
10:28 |
|
| 12/21/2012 |
Run |
Treadmill2-the hard one |
Easy |
9.5 mi |
1:40:00 |
10:32 |
|
| 12/19/2012 |
Run |
Treadmill2-the hard one |
Easy |
11.0 mi |
1:56:00 |
10:33 |
|
| 12/17/2012 |
Run |
Treadmill2-the hard one |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 12/16/2012 |
Run |
Treadmill2-the hard one |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 12/14/2012 |
Run |
Treadmill2-the hard one |
Easy |
8.2 mi |
1:25:00 |
10:22 |
|
| 12/13/2012 |
Run |
Treadmill2-the hard one |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 12/12/2012 |
Run |
Treadmill2-the hard one |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 12/9/2012 |
Run |
Treadmill2-the hard one |
Easy |
8.5 mi |
1:26:45 |
10:13 |
|
| 12/3/2012 |
Run |
Treadmill2-the hard one |
Recovery |
2.5 mi |
27:20 |
10:56 |
|
| 12/1/2012 |
Run |
Treadmill2-the hard one |
Easy |
5.8 mi |
57:40 |
9:57 |
|
| 11/29/2012 |
Run |
Treadmill2-the hard one |
Easy |
7.3 mi |
1:14:00 |
10:09 |
|
| 11/28/2012 |
Run |
Treadmill2-the hard one |
Easy |
7.3 mi |
1:15:00 |
10:17 |
|
| 11/24/2012 |
Run |
Treadmill2-the hard one |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 11/22/2012 |
Run |
Treadmill2-the hard one |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 11/15/2012 |
Run |
Treadmill2-the hard one |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 11/11/2012 |
Run |
Treadmill2-the hard one |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 10/30/2012 |
Run |
Treadmill2-the hard one |
Easy |
8.3 mi |
1:29:30 |
10:47 |
|
|