| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2014 |
Run |
AROUND UBC |
Easy |
5.0 mi |
55:00 |
11:00 |
 |
| 6/1/2014 |
Run |
AROUND UBC |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/22/2014 |
Run |
AROUND UBC |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/13/2014 |
Run |
AROUND UBC |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 5/10/2014 |
Run |
AROUND UBC |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 5/4/2014 |
Run |
BMO Vancouver Half Marathon |
Race |
13.1 mi |
2:00:49 |
9:14 |
|
| 5/2/2014 |
Run |
AROUND UBC |
Easy |
6.4 mi |
1:05:00 |
10:10 |
|
| 4/29/2014 |
Run |
Track and Field |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/18/2014 |
Run |
AROUND UBC |
Easy |
10.8 mi |
1:48:00 |
10:00 |
|
| 4/13/2014 |
Run |
Track and Field |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/29/2014 |
Run |
Track and Field |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 1/12/2014 |
Run |
AROUND UBC |
Easy |
9.3 mi |
1:35:00 |
10:13 |
|
| 12/28/2013 |
Run |
Track and Field |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 12/18/2013 |
Run |
Track and Field |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:32:00 |
11:14 |
|
| 11/30/2013 |
Run |
AROUND UBC |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 11/24/2013 |
Run |
AROUND UBC |
Recovery |
4.5 mi |
50:00 |
11:07 |
|
| 11/16/2013 |
Run |
AROUND UBC |
Easy |
7.7 mi |
1:22:00 |
10:39 |
|
| 11/14/2013 |
Run |
Track and Field |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 11/10/2013 |
Run |
AROUND UBC |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 10/26/2013 |
Run |
AROUND UBC |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/22/2013 |
Run |
AROUND UBC |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/4/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/14/2013 |
Run |
AROUND UBC |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 9/7/2013 |
Run |
Track and Field |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 7/1/2013 |
Run |
Track and Field |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/28/2013 |
Run |
AROUND UBC |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/21/2013 |
Run |
Track and Field |
Easy |
8.6 mi |
1:26:00 |
10:00 |
|
| 6/18/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/16/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/9/2013 |
Run |
UBC to stanley park |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/7/2013 |
Run |
Track and Field |
Easy |
6.8 mi |
1:10:00 |
10:18 |
|
| 6/2/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/30/2013 |
Run |
AROUND UBC |
Easy |
4.3 mi |
46:00 |
10:42 |
|
| 5/26/2013 |
Run |
AROUND UBC |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 5/22/2013 |
Run |
AROUND UBC |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/20/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 5/16/2013 |
Run |
AROUND UBC |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 5/5/2013 |
Run |
BMO VANCOUVER MARATHON |
Race |
26.2 mi |
4:22:15 |
10:01 |
|
| 5/2/2013 |
Run |
AROUND UBC |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 4/30/2013 |
Run |
AROUND UBC |
Easy |
5.6 mi |
57:00 |
10:11 |
|
| 4/25/2013 |
Run |
AROUND UBC |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 4/23/2013 |
Run |
Track and Field |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/21/2013 |
Run |
Vancouver Sun Run 2012 |
Race |
10.0 km |
54:40 |
8:48 |
|
| 4/19/2013 |
Run |
Track and Field |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/19/2013 |
Run |
Track and Field |
Interval |
1.5 mi |
12:07 |
8:05 |
|
| 4/18/2013 |
Run |
AROUND UBC |
Recovery |
3.8 mi |
45:30 |
11:59 |
|
| 4/16/2013 |
Run |
UBC to stanley park |
Long |
20.7 mi |
3:31:33 |
10:14 |
|
| 4/13/2013 |
Run |
Vancouver Sun Run 2012 |
Easy |
10.6 mi |
1:46:03 |
10:01 |
|
| 4/12/2013 |
Run |
Track and Field |
Interval |
1.5 mi |
12:20 |
8:14 |
|
| 4/12/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/10/2013 |
Run |
AROUND UBC |
Recovery |
4.6 mi |
51:30 |
11:11 |
|
| 4/8/2013 |
Run |
UBC to stanley park |
Long |
21.6 mi |
3:47:03 |
10:31 |
|
| 4/6/2013 |
Run |
AROUND UBC |
Easy |
12.0 mi |
2:11:00 |
10:55 |
|
| 3/30/2013 |
Run |
AROUND UBC |
Easy |
4.9 mi |
51:50 |
10:31 |
|
| 3/29/2013 |
Run |
AROUND UBC |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/29/2013 |
Run |
Track and Field |
Tempo |
1.0 mi |
8:40 |
8:40 |
|
| 3/29/2013 |
Run |
AROUND UBC |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/27/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
51:30 |
10:18 |
|