Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/2/2014 Run
AROUND UBC
Easy 5.0 mi 55:00 11:00
6/1/2014 Run
AROUND UBC
Easy 5.0 mi 55:00 11:00
5/22/2014 Run
AROUND UBC
Easy 3.0 mi 31:00 10:20
5/13/2014 Run
AROUND UBC
Easy 5.3 mi 55:00 10:23
5/10/2014 Run
AROUND UBC
Easy 5.2 mi 52:00 10:00
5/4/2014 Run
BMO Vancouver Half Marathon
Race 13.1 mi 2:00:49 9:14
5/2/2014 Run
AROUND UBC
Easy 6.4 mi 1:05:00 10:10
4/29/2014 Run
Track and Field
Easy 2.0 mi 20:00 10:00
4/18/2014 Run
AROUND UBC
Easy 10.8 mi 1:48:00 10:00
4/13/2014 Run
Track and Field
Easy 3.5 mi 34:00 9:43
3/29/2014 Run
Track and Field
Easy 6.2 mi 1:05:00 10:30
1/12/2014 Run
AROUND UBC
Easy 9.3 mi 1:35:00 10:13
12/28/2013 Run
Track and Field
Easy 7.0 mi 1:13:00 10:26
12/18/2013 Run
Track and Field
Easy 7.0 mi 1:11:00 10:09
12/7/2013 Run
Treadmill
Easy 8.2 mi 1:32:00 11:14
11/30/2013 Run
AROUND UBC
Easy 6.2 mi 1:05:00 10:30
11/24/2013 Run
AROUND UBC
Recovery 4.5 mi 50:00 11:07
11/16/2013 Run
AROUND UBC
Easy 7.7 mi 1:22:00 10:39
11/14/2013 Run
Track and Field
Easy 3.5 mi 37:00 10:35
11/10/2013 Run
AROUND UBC
Easy 4.5 mi 49:00 10:54
10/26/2013 Run
AROUND UBC
Easy 2.0 mi 21:00 10:30
10/22/2013 Run
AROUND UBC
Easy 3.0 mi 33:00 11:00
10/4/2013 Run
AROUND UBC
Easy 5.0 mi 53:00 10:36
9/14/2013 Run
AROUND UBC
Easy 3.8 mi 43:00 11:19
9/7/2013 Run
Track and Field
Easy 2.5 mi 28:00 11:12
7/1/2013 Run
Track and Field
Easy 4.0 mi 42:00 10:30
6/28/2013 Run
AROUND UBC
Easy 6.0 mi 1:03:00 10:30
6/21/2013 Run
Track and Field
Easy 8.6 mi 1:26:00 10:00
6/18/2013 Run
AROUND UBC
Easy 5.0 mi 53:00 10:36
6/16/2013 Run
AROUND UBC
Easy 5.0 mi 53:00 10:36
6/9/2013 Run
UBC to stanley park
Easy 6.0 mi 1:03:00 10:30
6/7/2013 Run
Track and Field
Easy 6.8 mi 1:10:00 10:18
6/2/2013 Run
AROUND UBC
Easy 5.0 mi 53:00 10:36
5/30/2013 Run
AROUND UBC
Easy 4.3 mi 46:00 10:42
5/26/2013 Run
AROUND UBC
Easy 5.5 mi 57:00 10:22
5/22/2013 Run
AROUND UBC
Easy 4.0 mi 42:00 10:30
5/20/2013 Run
AROUND UBC
Easy 5.0 mi 51:00 10:12
5/16/2013 Run
AROUND UBC
Recovery 4.0 mi 45:00 11:15
5/5/2013 Run
BMO VANCOUVER MARATHON
Race 26.2 mi 4:22:15 10:01
5/2/2013 Run
AROUND UBC
Easy 5.5 mi 56:00 10:11
4/30/2013 Run
AROUND UBC
Easy 5.6 mi 57:00 10:11
4/25/2013 Run
AROUND UBC
Easy 7.0 mi 1:11:00 10:09
4/23/2013 Run
Track and Field
Easy 5.0 mi 50:00 10:00
4/21/2013 Run
Vancouver Sun Run 2012
Race 10.0 km 54:40 8:48
4/19/2013 Run
Track and Field
Easy 3.0 mi 32:00 10:40
4/19/2013 Run
Track and Field
Interval 1.5 mi 12:07 8:05
4/18/2013 Run
AROUND UBC
Recovery 3.8 mi 45:30 11:59
4/16/2013 Run
UBC to stanley park
Long 20.7 mi 3:31:33 10:14
4/13/2013 Run
Vancouver Sun Run 2012
Easy 10.6 mi 1:46:03 10:01
4/12/2013 Run
Track and Field
Interval 1.5 mi 12:20 8:14
4/12/2013 Run
AROUND UBC
Easy 5.0 mi 52:00 10:24
4/10/2013 Run
AROUND UBC
Recovery 4.6 mi 51:30 11:11
4/8/2013 Run
UBC to stanley park
Long 21.6 mi 3:47:03 10:31
4/6/2013 Run
AROUND UBC
Easy 12.0 mi 2:11:00 10:55
3/30/2013 Run
AROUND UBC
Easy 4.9 mi 51:50 10:31
3/29/2013 Run
AROUND UBC
Easy 6.0 mi 1:03:00 10:30
3/29/2013 Run
Track and Field
Tempo 1.0 mi 8:40 8:40
3/29/2013 Run
AROUND UBC
Easy 2.0 mi 21:00 10:30
3/27/2013 Run
AROUND UBC
Easy 5.0 mi 51:30 10:18