| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2014 |
Run |
Singapore River |
Easy |
5.0 mi |
1:00:00 |
12:00 |
 |
| 12/1/2014 |
Run |
Singapore River |
Easy |
6.3 mi |
1:15:00 |
11:55 |
|
| 11/30/2014 |
Run |
around Silat |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 10/21/2014 |
Run |
around Silat to IKEA |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 10/11/2014 |
Run |
Vivocity |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/8/2014 |
Run |
Singapore River |
Easy |
5.6 mi |
1:03:00 |
11:15 |
|
| 10/4/2014 |
Run |
Singapore River |
Easy |
5.7 mi |
1:06:00 |
11:35 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
1:03:00 |
11:04 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 3/12/2013 |
Run |
Treadmill2-the hard one |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 2/2/2013 |
Run |
|
Easy |
8.7 mi |
1:28:31 |
10:14 |
|
| 12/21/2012 |
Run |
Treadmill2-the hard one |
Easy |
9.5 mi |
1:40:00 |
10:32 |
|
| 12/3/2012 |
Run |
Treadmill2-the hard one |
Recovery |
2.5 mi |
27:20 |
10:56 |
|
| 11/6/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
23:00 |
11:30 |
|
|