| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
Track and Field |
Easy |
7.0 mi |
1:15:00 |
10:43 |
 |
| 9/27/2013 |
Run |
AROUND UBC |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 9/24/2013 |
Run |
Track and Field |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/20/2013 |
Run |
AROUND UBC |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 3/17/2013 |
Run |
|
Long |
20.8 mi |
3:39:05 |
10:32 |
|
| 3/16/2013 |
Run |
AROUND UBC |
Recovery |
2.5 mi |
28:00 |
11:12 |
|
| 3/6/2013 |
Run |
Treadmill2-the hard one |
Easy |
8.5 mi |
1:31:00 |
10:43 |
|
| 3/1/2013 |
Run |
Treadmill2-the hard one |
Easy |
10.5 mi |
1:51:00 |
10:35 |
|
| 2/25/2013 |
Run |
AROUND UBC |
Long |
16.5 mi |
2:57:00 |
10:44 |
|
| 2/23/2013 |
Run |
AROUND UBC |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 2/22/2013 |
Run |
Treadmill2-the hard one |
Easy |
8.5 mi |
1:32:00 |
10:50 |
|
| 12/27/2012 |
Run |
Treadmill2-the hard one |
Easy |
9.7 mi |
1:42:00 |
10:31 |
|
| 12/24/2012 |
Run |
Treadmill2-the hard one |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 12/23/2012 |
Run |
Treadmill2-the hard one |
Easy |
5.5 mi |
57:30 |
10:28 |
|
| 12/14/2012 |
Run |
Treadmill2-the hard one |
Easy |
8.2 mi |
1:25:00 |
10:22 |
|
| 12/8/2012 |
Run |
Track and Field |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/25/2012 |
Run |
Scotiabank Half Marathon |
Long |
16.0 mi |
2:48:00 |
10:30 |
|
| 11/24/2012 |
Run |
Treadmill2-the hard one |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 11/22/2012 |
Run |
Treadmill2-the hard one |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 11/9/2012 |
Run |
Track and Field |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/8/2012 |
Run |
AROUND UBC |
Recovery |
1.5 mi |
18:00 |
12:00 |
|
| 11/7/2012 |
Run |
AROUND UBC |
Easy |
8.5 mi |
1:29:00 |
10:29 |
|
| 11/5/2012 |
Run |
Track and Field |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 11/5/2012 |
Run |
Track and Field |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 10/25/2012 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/25/2012 |
Run |
|
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 10/21/2012 |
Run |
Treadmill |
Long |
13.0 mi |
2:14:30 |
10:21 |
|
| 10/20/2012 |
Run |
Track and Field |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 10/16/2012 |
Run |
Track and Field |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/16/2012 |
Run |
Track and Field |
Tempo |
4.5 mi |
42:00 |
9:20 |
|
| 10/14/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/11/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:30 |
9:15 |
|
|