| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2014 |
Run |
Track and Field |
Easy |
2.3 mi |
23:00 |
10:00 |
 |
| 4/25/2014 |
Run |
Track and Field |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 4/22/2014 |
Run |
AROUND UBC |
Easy |
5.6 mi |
57:00 |
10:11 |
|
| 4/20/2014 |
Run |
Track and Field |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 4/20/2014 |
Run |
AROUND UBC |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/15/2014 |
Run |
AROUND UBC |
Easy |
6.8 mi |
1:09:00 |
10:09 |
|
| 4/6/2014 |
Run |
AROUND UBC |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 4/1/2014 |
Run |
AROUND UBC |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 3/31/2014 |
Run |
AROUND UBC |
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 3/27/2014 |
Run |
AROUND UBC |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 3/10/2014 |
Run |
Track and Field |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
5.9 mi |
1:03:00 |
10:41 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/16/2014 |
Run |
Treadmill |
Recovery |
1.0 mi |
12:30 |
12:30 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:11:00 |
11:06 |
|
| 2/9/2014 |
Run |
AROUND UBC |
Easy |
9.4 mi |
1:34:00 |
10:00 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/18/2014 |
Run |
AROUND UBC |
Easy |
6.4 mi |
1:10:00 |
10:57 |
|
| 1/10/2014 |
Run |
Track and Field |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 1/10/2014 |
Run |
Track and Field |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 1/4/2014 |
Run |
AROUND UBC |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/30/2013 |
Run |
Track and Field |
Easy |
6.7 mi |
1:11:00 |
10:36 |
|
| 12/14/2013 |
Run |
AROUND UBC |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 11/28/2013 |
Run |
AROUND UBC |
Easy |
8.5 mi |
1:33:00 |
10:57 |
|
| 11/25/2013 |
Run |
AROUND UBC |
Recovery |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/21/2013 |
Run |
AROUND UBC |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/17/2013 |
Run |
AROUND UBC |
Easy |
5.7 mi |
1:02:00 |
10:53 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 11/8/2013 |
Run |
AROUND UBC |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 11/3/2013 |
Run |
AROUND UBC |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/31/2013 |
Run |
AROUND UBC |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 10/29/2013 |
Run |
AROUND UBC |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/30/2013 |
Run |
Track and Field |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 9/21/2013 |
Run |
AROUND UBC |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/17/2013 |
Run |
AROUND UBC |
Easy |
5.8 mi |
1:03:00 |
10:52 |
|
| 9/15/2013 |
Run |
AROUND UBC |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/11/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/25/2013 |
Run |
UBC to stanley park |
Long |
20.0 mi |
3:26:11 |
10:18 |
|
| 3/18/2013 |
Run |
Track and Field |
Recovery |
2.0 mi |
23:00 |
11:30 |
|
| 3/15/2013 |
Run |
Track and Field |
Tempo |
6.2 mi |
56:04 |
9:00 |
|
| 3/15/2013 |
Run |
Track and Field |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 3/10/2013 |
Run |
UBC to stanley park |
Long |
18.3 mi |
3:12:26 |
10:31 |
|
| 3/9/2013 |
Run |
AROUND UBC |
Easy |
7.2 mi |
1:15:00 |
10:25 |
|
| 2/28/2013 |
Run |
AROUND UBC |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 2/21/2013 |
Run |
Treadmill2-the hard one |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 2/17/2013 |
Run |
|
Long |
13.1 mi |
2:14:55 |
10:17 |
|
| 2/16/2013 |
Run |
AROUND UBC |
Recovery |
3.0 mi |
36:00 |
12:00 |
|
| 2/15/2013 |
Run |
|
Easy |
7.7 mi |
1:18:22 |
10:12 |
|
| 2/12/2013 |
Run |
Treadmill2-the hard one |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/9/2013 |
Run |
Track and Field |
Recovery |
2.5 mi |
30:00 |
12:00 |
|
| 2/9/2013 |
Run |
Track and Field |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 2/6/2013 |
Run |
Treadmill2-the hard one |
Easy |
7.5 mi |
1:22:30 |
11:00 |
|
| 2/4/2013 |
Run |
Treadmill2-the hard one |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 1/28/2013 |
Run |
Treadmill2-the hard one |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/10/2013 |
Run |
|
Easy |
9.1 mi |
1:34:27 |
10:25 |
|
| 1/7/2013 |
Run |
Track and Field in ECNU |
Easy |
11.5 mi |
1:51:06 |
9:42 |
|
| 1/5/2013 |
Run |
Track and Field in ECNU |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/31/2012 |
Run |
Changfeng Park |
Easy |
3.5 mi |
|
|
|
| 12/19/2012 |
Run |
Treadmill2-the hard one |
Easy |
11.0 mi |
1:56:00 |
10:33 |
|
| 12/17/2012 |
Run |
Treadmill2-the hard one |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 12/12/2012 |
Run |
Treadmill2-the hard one |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 12/10/2012 |
Run |
Track and Field |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 12/10/2012 |
Run |
Track and Field |
Tempo |
6.3 mi |
57:00 |
9:08 |
|
| 12/9/2012 |
Run |
Treadmill2-the hard one |
Easy |
8.5 mi |
1:26:45 |
10:13 |
|
| 12/5/2012 |
Run |
Track and Field |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 12/2/2012 |
Run |
AROUND UBC |
Long |
12.5 mi |
2:10:00 |
10:24 |
|
| 12/1/2012 |
Run |
Treadmill2-the hard one |
Easy |
5.8 mi |
57:40 |
9:57 |
|
| 11/29/2012 |
Run |
Treadmill2-the hard one |
Easy |
7.3 mi |
1:14:00 |
10:09 |
|
| 11/28/2012 |
Run |
Treadmill2-the hard one |
Easy |
7.3 mi |
1:15:00 |
10:17 |
|
| 11/20/2012 |
Run |
Track and Field |
Recovery |
3.0 mi |
35:00 |
11:40 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/15/2012 |
Run |
Treadmill2-the hard one |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 11/12/2012 |
Run |
Treadmill |
Long |
14.0 mi |
2:21:00 |
10:05 |
|
| 11/11/2012 |
Run |
Treadmill2-the hard one |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/4/2012 |
Run |
Track and Field |
Easy |
3.3 mi |
33:30 |
10:10 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:30 |
10:04 |
|
|