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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/2/2018
Walking
Morning Walk
Default
1.3 mi
25:00
18:48
1/31/2018
Walking
Default
1.3 mi
28:00
21:04
1/29/2018
Walking
Morning Walk
Default
1.3 mi
30:00
22:34
9/8/2014
Walking
9/8/2014
Default
1.8 mi
30:00
17:09
9/5/2014
Walking
1 hr walk 9/5/2014
Default
2.7 mi
1:00:00
22:34
9/3/2014
Walking
Street Weaving
Default
1.5 mi
25:00
16:40
4/4/2013
Run
2x's Aroud the block
Easy
1.0 mi
10:43
10:43
4/2/2013
Run
2x's Aroud the block
Easy
1.0 mi
11:15
11:15
3/9/2013
Run
Default
1.5 mi
16:43
11:09
3/7/2013
Run
Default
1.5 mi
16:30
11:00
3/5/2013
Run
2x's Aroud the block
Easy
1.5 mi
16:04
10:43
3/2/2013
Run
2x's Aroud the block
Easy
0.9 mi
10:33
11:14
2/26/2013
Run
2x's Aroud the block
Easy
0.9 mi
11:04
11:47
2/25/2013
Run
Around the Block
Easy
0.5 mi
5:00
10:00
9/3/2012
Run
Race
5.0 km
31:18
10:05
8/4/2012
Run
Battleship 4 miles
Long
4.0 mi
47:46
11:52
8/1/2012
Run
Fork mistake
Easy
3.4 mi
39:22
11:35
6/4/2012
Run
6/4/2012
Easy
2.5 mi
28:45
11:30
5/31/2012
Run
5/30/2012 PM with Stroller
Easy
2.5 mi
30:00
12:00
5/30/2012
Run
5/30/2012
Easy
2.7 mi
30:09
11:10
5/26/2012
Run
6 on 4 off
Easy
2.6 mi
30:00
11:22
5/24/2012
Run
Stroller 5x5 for 40
Easy
3.4 mi
40:00
11:51
5/22/2012
Run
5 on 5 off with stroller
Easy
2.7 mi
30:17
11:11
5/8/2012
Run
Breaking in the new shoes
Easy
1.8 mi
19:51
10:58
5/5/2012
Run
Barnswood Run
Easy
3.8 mi
43:34
11:28
5/2/2012
Run
2 mile presidential
Easy
2.1 mi
21:58
10:37
5/1/2012
Run
Teeter-totter 3 mile
Easy
3.0 mi
32:43
11:01
4/27/2012
Run
Skyline with repeated road
Easy
3.7 mi
39:39
10:52
4/24/2012
Run
Teeter-totter Run
Easy
2.9 mi
30:39
10:41
4/21/2012
Run
Skyline
Easy
3.3 mi
35:12
10:48
4/19/2012
Bike
Easy
8.0 mi
36:00
4:30
4/17/2012
Run
Lost President
Easy
2.5 mi
27:41
10:55
4/14/2012
Run
Lost President
Easy
2.5 mi
29:04
11:27
4/12/2012
Run
Fartlek
2.4 mi
27:10
11:34
4/10/2012
Run
Presidential Run
Easy
2.2 mi
23:40
10:55
4/7/2012
Run
Presidential Run
Easy
2.2 mi
25:47
11:53
4/5/2012
Run
2 mile run
Fartlek
2.0 mi
20:00
9:52
4/3/2012
Run
Lost President
Easy
2.5 mi
30:11
11:53
3/31/2012
Run
Cumnor Run
Easy
1.8 mi
20:43
11:39
3/29/2012
Run
Cumnor Run
Fartlek
2.0 mi
20:00
10:00
3/27/2012
Run
Cumnor Run
Easy
1.8 mi
21:24
12:02
3/24/2012
Run
Pistol Run
Easy
1.6 mi
18:43
11:43
3/22/2012
Run
Pistol Run
Easy
1.6 mi
19:39
12:17
3/20/2012
Run
Westmont Neighborhood
Easy
1.3 mi
15:00
11:17
11/4/2011
Run
Easy
2.1 mi
22:45
10:44
11/3/2011
Run
Long
4.8 mi
52:18
11:01
11/1/2011
Run
Elliptical
2.0 mi
23:00
11:30
10/26/2011
Run
Elliptical
2.0 mi
22:55
11:28
10/25/2011
Run
Elliptical
1.0 mi
9:37
9:37
10/25/2011
Run
Treadmill
4.0 mi
52:45
13:12
10/23/2011
Run
5.5 with Elliptical at end
Long
5.5 mi
1:02:02
11:22
10/23/2011
Run
Elliptical
3.0 mi
30:05
10:02
10/21/2011
Run
Easy
1.0 mi
11:50
11:50
10/21/2011
Run
Elliptical
1.5 mi
15:45
10:30
10/20/2011
Run
Easy
0.5 mi
5:45
11:30
10/20/2011
Run
Elliptical
1.5 mi
15:18
10:12
10/18/2011
Run
Easy
0.5 mi
5:52
11:44
10/18/2011
Run
Elliptical
1.5 mi
15:33
10:22
10/17/2011
Run
Easy
1.0 mi
12:47
12:47
10/17/2011
Run
Elliptical
4.0 mi
41:55
10:29
10/15/2011
Run
Poopy 4 miles + 2.5 on Elliptical
Long
4.2 mi
48:00
11:20
10/15/2011
Run
Elliptical
2.5 mi
26:20
10:32
10/13/2011
Run
Elliptical
4.0 mi
45:00
11:15
10/10/2011
Run
Easy
2.1 mi
24:46
11:41
10/8/2011
Run
Elliptical
3.0 mi
30:50
10:17
10/5/2011
30 day Shred
Default
30:00
10/3/2011
Run
2 Mile Standard
Easy
2.1 mi
22:02
10:42
9/26/2011
Bike
Easy
4.0 mi
30:00
7:30
9/21/2011
Run
Easy
2.0 mi
22:33
11:17
9/21/2011
Hula Dancing
Default
1:30:00
9/19/2011
Run
Easy
2.0 mi
22:30
11:15
9/14/2011
Run
Easy
3.0 mi
35:00
11:40
9/12/2011
Run
Easy
3.0 mi
35:42
11:50
9/10/2011
Run
Long
3.2 mi
36:58
11:36
9/9/2011
Hula Dancing
Default
1:00:00
9/7/2011
Hula Dancing
Default
1:20:00
9/7/2011
Run
2 miles to the Lake
Easy
2.0 mi
24:00
11:57
9/5/2011
Run
Easy
3.2 mi
38:45
12:03
9/3/2011
Walking
Default
2:00:00
8/31/2011
Run
2 miles to the Lake
Easy
2.0 mi
22:38
11:16
8/31/2011
30 day Shred
Default
20:00
8/30/2011
Slim in 6
Default
30:00
8/30/2011
Yoga
Default
10:00
8/30/2011
Walking
Default
40:00
8/29/2011
Run
2 miles to the Lake
Easy
2.0 mi
22:22
11:08
8/29/2011
Yoga
Default
15:00
8/28/2011
Yoga
Default
45:00
8/28/2011
Walking
Default
2.5 mi
1:30:00
36:00
8/27/2011
Hula Dancing
Default
1:05:00
8/27/2011
Hiking
Default
2.6 mi
1:32:00
36:05
8/26/2011
Yoga
Default
1:00:00
8/22/2011
Run
1.5 mile with the double jogger
Easy
1.5 mi
16:27
11:03
8/22/2011
Yoga
Default
15:00
8/21/2011
Yoga
Default
45:00
8/20/2011
Run
Long
4.6 mi
53:10
11:37
8/18/2011
Run
2 Mile Standard
Easy
2.0 mi
21:19
10:31
8/16/2011
Run
Elliptical
2.0 mi
18:40
9:20
8/15/2011
Bike
Easy
3.0 mi
27:10
9:04
8/14/2011
Run
Elliptical
4.0 mi
41:30
10:23
8/11/2011
Run
3 mile run
Easy
3.0 mi
33:25
11:02
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