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Summary
Calendar
Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/16/2010
Yoga
Default
20:00
8/17/2010
Run
4.5 miles
Tempo
4.5 mi
53:14
11:47
8/19/2010
Run
4.5 miles
Tempo
4.5 mi
53:02
11:44
8/21/2010
Run
7 mile run
Long
7.0 mi
1:26:01
12:18
8/23/2010
Bike
Easy
1:00:00
8/24/2010
Run
4.5 miles
Tempo
4.5 mi
49:48
11:02
8/25/2010
Hula Dancing
Default
1:00:00
8/26/2010
Run
4.5 miles
Tempo
4.5 mi
53:12
11:47
8/26/2010
Hula Dancing
Default
20:00
8/27/2010
Yoga
Default
1:00:00
8/28/2010
Run
8 mile to Hobson and back
Long
8.0 mi
1:33:29
11:46
8/30/2010
Bike
Easy
3.0 mi
30:00
10:00
8/30/2010
Elliptical Old
Default
1.0 mi
10:00
10:00
8/31/2010
Run
5 mile run
Tempo
5.0 mi
1:02:00
12:24
9/1/2010
Hula Dancing
Default
1:30:00
9/2/2010
Run
slacker run
Tempo
4.2 mi
53:35
12:39
9/4/2010
Run
9 mile run
Long
9.0 mi
1:40:06
11:10
9/6/2010
Run
Tempo
4.8 mi
56:25
11:50
9/8/2010
Run
4 mile Kaysville Trail
Tempo
4.1 mi
48:24
11:56
9/10/2010
Run
RRR Leg #16 (Part of Jaron's run)
Race
1.0 mi
13:00
13:00
9/10/2010
Run
RRR Leg #6
Race
5.8 mi
1:07:00
11:34
9/11/2010
Run
RRR Leg #18
Race
5.5 mi
59:00
10:44
9/11/2010
Run
RRR Leg #30
Race
2.1 mi
24:55
11:52
9/14/2010
Run
5 mile in Kaysville with Janna
Tempo
4.8 mi
55:00
11:31
9/16/2010
Run
Tempo
4.2 mi
52:00
12:23
9/18/2010
Run
Long
9.8 mi
1:58:00
12:03
9/24/2010
Run
Easy
2.0 mi
23:49
11:55
9/25/2010
Run
Applefest Half Marathon
Race
13.1 mi
2:55:28
13:24
10/12/2010
Elliptical Old
Default
3.0 mi
31:30
10:30
10/13/2010
Run
M-C-A-B
Tempo
2.9 mi
30:00
10:17
10/16/2010
Hula Dancing
Default
30:00
10/18/2010
Power Hour
Default
1:00:00
10/18/2010
6 Pack Attack
Default
15:00
10/19/2010
Run
Elliptical
3.1 mi
32:44
10:34
10/20/2010
Run
3 mile run
Tempo
3.1 mi
35:00
11:18
10/20/2010
Hula Dancing
Default
1:00:00
10/23/2010
Run
6 miles to Hobson
Long
6.0 mi
1:05:38
10:54
10/29/2010
Run
Elliptical
3.0 mi
28:33
9:31
11/1/2010
Run
Elliptical
2.0 mi
20:00
10:00
11/1/2010
Bike
Easy
2.0 mi
10:00
5:00
11/2/2010
Run
3 mile run
Tempo
3.0 mi
32:00
10:34
11/6/2010
Run
Hot Chocolate 5K Grant Park
Race
3.1 mi
33:58
10:54
11/8/2010
Run
Xsport
Elliptical
2.0 mi
25:40
12:50
11/10/2010
Run
3 mile run
Tempo
3.0 mi
31:00
10:14
11/13/2010
Run
walk maple to home
Easy
1.0 mi
16:49
16:11
11/13/2010
Run
Birthday Run
Tempo
2.7 mi
29:00
10:50
11/23/2010
Bike
Tempo
1:00:00
11/29/2010
Bike
Tempo
1:00:00
12/6/2010
Bike
Tempo
1:00:00
12/7/2010
Run
Treadmill
2.0 mi
23:40
11:50
12/8/2010
Run
Elliptical
3.0 mi
32:22
10:48
12/9/2010
Run
Treadmill
2.0 mi
24:00
12:00
12/10/2010
Power Hour
Default
1:00:00
12/13/2010
Pilates
Default
1:00:00
12/27/2010
Run
Treadmill
Easy
2.0 mi
26:00
13:00
12/29/2010
Run
Treadmill
Easy
3.0 mi
36:10
12:04
12/31/2010
Run
Elliptical
4.0 mi
38:20
9:35
1/1/2011
Run
Elliptical
6.0 mi
59:22
9:54
1/4/2011
Run
Elliptical
3.0 mi
30:00
10:00
1/6/2011
Run
Elliptical
3.0 mi
30:30
10:10
1/8/2011
Run
Elliptical
6.0 mi
59:50
9:59
1/10/2011
Run
Easy
3.0 mi
33:00
11:00
1/12/2011
Run
Easy
4.0 mi
43:00
10:45
1/14/2011
Run
Elliptical
3.0 mi
28:45
9:35
1/15/2011
Run
Elliptical
5.0 mi
48:25
9:41
1/18/2011
Slim in 6
Default
12:00
1/24/2011
Run
Elliptical
2.0 mi
18:55
9:28
1/27/2011
Run
Elliptical
2.0 mi
19:30
9:45
1/31/2011
Run
Treadmill
3.0 mi
39:42
13:14
2/2/2011
Pilates
Default
2:00:00
2/3/2011
Run
Treadmill
2.0 mi
26:32
13:16
2/5/2011
Run
Treadmill
3.0 mi
39:52
13:18
2/7/2011
Hula Dancing
Default
1:00:00
2/8/2011
Run
Elliptical
3.0 mi
22:36
7:32
2/11/2011
Run
Treadmill
3.0 mi
40:00
13:20
2/12/2011
Run
Treadmill
4.0 mi
52:45
13:12
2/15/2011
Run
Treadmill
3.0 mi
39:40
13:14
2/16/2011
Slim in 6
35:00
2/17/2011
Run
Elliptical
3.0 mi
29:47
9:56
2/19/2011
Run
Elliptical
5.0 mi
39:05
7:49
2/21/2011
6 Pack Attack
Default
15:00
2/22/2011
Run
Elliptical
3.0 mi
28:43
9:35
2/23/2011
Slim in 6
Default
30:00
2/24/2011
Run
Treadmill
3.0 mi
39:34
13:12
2/24/2011
Weights
30:00
2/25/2011
6 Pack Attack
Default
15:00
2/26/2011
Run
Treadmill
6.0 mi
1:08:36
11:26
2/28/2011
6 Pack Attack
15:00
3/2/2011
6 Pack Attack
Default
15:00
3/2/2011
Run
Elliptical
3.0 mi
26:30
8:50
3/3/2011
Hula Dancing
Default
20:00
3/3/2011
Run
Treadmill
3.0 mi
39:50
13:17
3/4/2011
6 Pack Attack
Default
15:00
3/5/2011
Run
Long
7.0 mi
1:33:00
13:18
3/7/2011
6 Pack Attack
Default
15:00
3/8/2011
Run
to college and back
Easy
1.9 mi
19:20
10:05
3/9/2011
Hula Dancing
Default
1:30:00
3/10/2011
Run
to college and back
Easy
1.9 mi
19:08
9:58
3/12/2011
Run
4 mile windy run!
Long
4.0 mi
43:34
10:52
3/14/2011
Yoga
Default
45:00
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