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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/4/2008
Run
St. George Mayor's Walk
Race
2.1 mi
33:00
15:43
11/27/2008
Run
Turkey Trot 2 mile
Race
2.1 mi
26:23
12:34
12/31/2008
Run
Beat the New Year 5K
Race
3.1 mi
35:55
11:31
5/16/2009
Run
Women of Steel Triathlon 5K portion
Race
3.1 mi
37:35
12:03
3/29/2010
Run
Easy
1.5 mi
24:00
16:00
3/29/2010
Yoga
Default
45:00
3/30/2010
Run
Easy
1.5 mi
22:00
14:40
3/31/2010
Run
Easy
1.6 mi
30:00
18:18
4/1/2010
Run
Easy
1.5 mi
22:00
14:40
4/3/2010
Run
Easy
1.5 mi
21:35
14:24
4/4/2010
Run
Easy
3.0 mi
1:00:00
20:00
4/5/2010
Run
Easy
1.8 mi
31:40
18:06
4/6/2010
Run
Easy
1.8 mi
24:00
13:43
4/7/2010
Hula Dancing
Default
1:30:00
4/8/2010
Run
Fartlek
2.0 mi
45:00
22:30
4/9/2010
Run
Easy
1.5 mi
20:10
13:27
4/10/2010
Run
Easy
1.8 mi
25:00
14:18
4/11/2010
Run
Easy
2.9 mi
1:00:00
21:04
4/12/2010
Slim in 6
Default
30:00
4/13/2010
Run
Easy
2.0 mi
25:45
12:53
4/14/2010
Slim in 6
Default
30:00
4/15/2010
Run
Easy
1.5 mi
17:30
11:40
4/16/2010
Elliptical Old
Default
2.0 mi
20:21
10:11
4/18/2010
Run
Easy
3.0 mi
1:00:00
20:00
4/19/2010
Elliptical Old
Default
2.7 mi
30:00
11:07
4/20/2010
Elliptical Old
Default
2.3 mi
23:40
10:32
4/21/2010
Hula Dancing
Default
1:30:00
4/22/2010
Run
Easy
1.5 mi
18:53
12:36
4/23/2010
Slim in 6
Default
15:00
4/24/2010
Elliptical Old
Default
2.3 mi
23:38
10:31
4/25/2010
Run
Easy
3.0 mi
1:00:00
20:00
4/26/2010
Elliptical Old
Default
1.5 mi
18:00
12:00
4/27/2010
Run
Easy
2.5 mi
31:00
12:24
4/28/2010
Hula Dancing
Default
2:00:00
4/29/2010
Run
Fartlek
2.0 mi
35:00
17:30
5/1/2010
Run
Easy
2.5 mi
36:06
14:27
5/2/2010
Run
Easy
1.0 mi
20:00
20:00
5/3/2010
Run
Easy
2.0 mi
45:00
22:30
5/4/2010
Elliptical Old
Default
2.8 mi
25:03
9:07
5/6/2010
Elliptical Old
Default
2.0 mi
22:12
11:06
5/7/2010
Run
Fartlek
2.0 mi
45:00
22:30
5/8/2010
Run
Long
4.0 mi
50:26
12:37
5/10/2010
Slim in 6
Default
20:00
5/11/2010
Elliptical Old
Default
3.0 mi
29:40
9:54
5/13/2010
Run
Fartlek
2.0 mi
45:00
22:30
5/13/2010
Slim in 6
Default
20:00
5/15/2010
Run
Terror Trail Run 4 mile race
Race
4.0 mi
46:16
11:35
5/17/2010
Slim in 6
Default
15:00
5/18/2010
Elliptical Old
Default
2.5 mi
22:09
8:52
5/20/2010
Run
Fartlek
2.0 mi
35:00
17:30
5/22/2010
Elliptical Old
Default
3.0 mi
31:05
10:22
5/25/2010
Bike
Easy
3.8 mi
40:00
10:40
5/25/2010
Elliptical Old
Default
2.5 mi
22:30
9:00
5/27/2010
Elliptical Old
Default
2.0 mi
15:33
7:47
5/29/2010
Elliptical Old
Default
3.5 mi
35:55
10:16
6/1/2010
Elliptical Old
Default
3.0 mi
27:00
9:00
6/5/2010
Run
Adam's Canyon Hike
Easy
4.0 mi
1:15:00
18:45
6/7/2010
Run
Easy
2.0 mi
20:00
10:00
6/9/2010
Run
Battle Creek Canyon Hike
Easy
4.0 mi
1:30:00
22:30
6/14/2010
Run
Fartlek
2.3 mi
40:00
17:47
6/15/2010
Elliptical Old
Default
3.0 mi
30:40
10:14
6/16/2010
Hula Dancing
Default
1:30:00
6/17/2010
Elliptical Old
Default
2.0 mi
15:10
7:35
6/21/2010
Elliptical Old
Default
4.5 mi
40:17
8:58
6/22/2010
Elliptical Old
Default
3.0 mi
28:22
9:28
6/23/2010
Hula Dancing
Default
1:30:00
6/24/2010
Run
Fartlek
2.5 mi
40:00
16:00
6/25/2010
Elliptical Old
Default
4.0 mi
40:00
10:00
6/29/2010
Elliptical Old
Default
3.0 mi
22:55
7:39
6/30/2010
Run
Easy
2.0 mi
17:00
8:30
7/2/2010
Elliptical Old
Default
2.0 mi
18:00
9:00
7/3/2010
Run
Long
4.5 mi
52:00
11:34
7/5/2010
Elliptical Old
Default
2.0 mi
15:03
7:32
7/6/2010
Run
Easy
3.9 mi
45:00
11:36
7/7/2010
Hula Dancing
Default
1:00:00
7/8/2010
Run
Fartlek
2.0 mi
40:00
20:00
7/10/2010
Run
Long
5.0 mi
1:01:25
12:17
7/12/2010
Elliptical Old
Default
2.1 mi
20:00
9:46
7/13/2010
Run
Easy
3.0 mi
33:35
11:12
7/14/2010
Hula Dancing
Default
1:30:00
7/15/2010
Hula Dancing
Default
1:00:00
7/16/2010
Hula Dancing
Default
2:00:00
7/17/2010
Run
Easy
3.0 mi
34:00
11:20
7/20/2010
Elliptical Old
Default
3.0 mi
27:00
9:00
7/22/2010
Elliptical Old
Default
2.0 mi
14:05
7:03
7/24/2010
Run
Alexian Brothers Fitness for America 10K
Race
6.2 mi
1:14:51
12:05
7/26/2010
Elliptical Old
Default
2.0 mi
20:00
10:00
7/27/2010
Run
Easy
2.0 mi
22:34
11:17
7/28/2010
Hula Dancing
Default
1:30:00
7/29/2010
Run
3.5 mile run
Tempo
3.4 mi
39:32
11:30
7/31/2010
Elliptical Old
Default
2.0 mi
19:00
9:30
8/3/2010
Elliptical Old
Default
4.0 mi
37:36
9:24
8/5/2010
Run
Tempo
2.3 mi
21:09
9:24
8/5/2010
Elliptical Old
Default
2.0 mi
21:05
10:33
8/7/2010
Run
10K
Long
6.2 mi
1:19:10
12:53
8/9/2010
Elliptical Old
Default
2.0 mi
22:38
11:19
8/10/2010
Run
exactly 4 miles
Tempo
4.0 mi
48:00
12:00
8/12/2010
Run
fast run to college
Easy
2.2 mi
22:53
10:39
8/14/2010
Elliptical Old
Default
3.1 mi
28:58
9:21
8/16/2010
Bike
Easy
1:00:00
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