Run: Tempo Previous Next

9/26/2017

5:18 PM

12.1 mi

1:27:22.45

7:15 mi

Health

161 bpm
195 bpm
  • Splits
  • Graphs

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Notes

2.5mi WU, 2.5mi tempo, 2.5mi jog, 2.5mi tempo 2mi CD

getting close to race day and feeling good rolling these tempos over some hills and trails. felt smooth and the pace looks nice and consistent.

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