Notes
forgot to stop my watch for three minutes. didnt mess up much. adjusted.
ran the awesome trails in port gamble and found some stunning views of the olympics, but forgot how hilly the trails are.
started real nice and easy for the first 5. went on feel for the next 5 and slowly got into a good pace. the following 2.5 absolutely wrecked me with hills, but i shuffled along and let the downhills take me home.
probably the last true long run before chicago! i feel good. my knees were a bit sore (rightfully so), but so was my left hip in the same spot that was sore during the skagit flats marathon. Thats slightly worry some, but Im excited to taper.