Notes
2.25+ mi warm up
15 min tempo
about 5:51 pace for 2.5 mi
5x600 fast. 200m jog in between reps.
1:48
1:49
1:56
1:57
1:54
2+ mi cool down
everything has just felt meh. The tempo was average. the 600s were decent but positive and falling off the group. The pain in my right foot is meh. I think that pain is tugging on my IT band and that feels meh. my turnover is whatever.
I need my legs and brain to function on the same wave length. soon. or now.