10/10/2016
5 mi
36:30
7:18 mi
New Balance Zante 2 (Boss)
right foot is still very sore under the ball of the foot. other wise just general soreness (probably from long run and sitting in car)
avg pace was closer to 705 w/o warm up.
Distance:60 mi
weekly mileage plan: 55-60 mi (7 days)