Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Run	Random Route	Easy	2 Mi	17:58	8:59
12/2/2008	Run	Random Route	Easy	3 Mi	27:51	9:17
11/30/2008	Run	Random Route	Long	6 Mi	52:49	8:49
11/28/2008	Run	Random Route	Easy	4 Mi	37:12	9:18
11/23/2008	Run	Random Route	Long	9 Mi	1:24:55	9:27
11/21/2008	Run	Random Route	Easy	3 Mi	27:05	9:02
11/20/2008	Run	Random Route	Tempo	2 Mi	17:11	8:36
11/18/2008	Run	Random Route	Easy	3 Mi	27:57	9:19
11/16/2008	Run	Random Route	Long	8 Mi	1:13:50	9:14
11/14/2008	Run	Random Route	Easy	4 Mi	35:34	8:54
11/11/2008	Run	Random Route	Easy	3 Mi	28:38	9:33
11/9/2008	Run	Random Route	Long	7 Mi	1:05:53	9:25
11/7/2008	Run	Random Route	Easy	4 Mi	37:58	9:30
11/6/2008	Run	Random Route	Easy	3 Mi	27:56	9:19
10/31/2008	Run	Random Route	Easy	3 Mi	28:33	9:31
10/30/2008	Run	Random Route	Easy	2 Mi	17:14	8:37
10/28/2008	Run	Random Route	Easy	3 Mi	28:19	9:27
10/27/2008	Run	Random Route	Easy	5 Mi	46:05	9:13
10/24/2008	Run	Random Route	Easy	3 Mi	28:04	9:22
10/23/2008	Run	Random Route	Easy	2 Mi	17:49	8:55
10/21/2008	Run	To Mailbox and Back + 1.0 mile loop	Easy	3 Mi	27:29	9:10
10/19/2008	Run	Random Route	Long	6 Mi	56:47	9:28
10/16/2008	Run	Random Route	Easy	2 Mi	17:55	8:58
10/14/2008	Run	Random Route	Easy	3 Mi	28:02	9:21
10/12/2008	Run	Random Route	Easy	2 Mi	19:01	9:31
10/5/2008	Run	Random Route	Long	7 Mi	1:05:00	9:18
10/3/2008	Run	Random Route	Easy	3 Mi	29:38	9:53
10/2/2008	Run	Random Route	Tempo	2 Mi	17:38	8:49
9/30/2008	Run	Random Route	Easy	3 Mi	28:41	9:34
9/28/2008	Run	Random Route	Long	6 Mi	57:52	9:39
9/26/2008	Run	Random Route	Easy	3 Mi	28:47	9:36
9/25/2008	Run	Random Route	Easy	2 Mi	18:40	9:20
9/23/2008	Run	Random Route	Easy	3 Mi	28:44	9:35
9/21/2008	Run	Random Route	Easy	5.5 Mi	54:04	9:50
9/18/2008	Run	Random Route	Easy	3 Mi	28:21	9:27
9/16/2008	Run	Random Route	Easy	2.5 Mi	23:19	9:20
9/9/2008	Run	Random Route	Easy	3 Mi	29:22	9:48
9/7/2008	Run	Random Route	Long	7 Mi	1:09:08	9:53
9/5/2008	Run	Random Route	Easy	3 Mi	27:38	9:13
9/4/2008	Run	Random Route	Easy	2 Mi	18:13	9:07
9/2/2008	Run	Random Route	Easy	3 Mi	28:44	9:35
8/31/2008	Run	Random Route	Long	6 Mi	57:57	9:40
8/29/2008	Run	Random Route	Easy	3 Mi	28:38	9:33
8/28/2008	Run	Random Route	Tempo	2 Mi	17:28	8:44
8/26/2008	Run	Random Route	Easy	3 Mi	28:08	9:23
8/24/2008	Run	Random Route	Long	6 Mi	1:01:07	10:12
8/22/2008	Run	Random Route	Easy	3 Mi	29:20	9:47
8/19/2008	Run	Random Route	Easy	3 Mi	28:38	9:33
8/17/2008	Run	Random Route	Easy	4 Mi	39:00	9:45
8/12/2008	Run	Random Route	Easy	3 Mi	29:01	9:41
8/10/2008	Run	Random Route	Long	6 Mi	59:48	9:58
8/8/2008	Run	Random Route	Easy	3 Mi	28:32	9:31
8/7/2008	Run	Random Route	Easy	2 Mi	18:28	9:14
8/5/2008	Run	Random Route	Easy	3 Mi	28:26	9:29
8/3/2008	Run	Random Route	Long	6 Mi	1:00:36	10:06
8/1/2008	Run	Random Route	Easy	3 Mi	29:10	9:44
7/29/2008	Run	Random Route	Easy	3 Mi	29:26	9:49
7/27/2008	Run	Random Route	Easy	5 Mi	50:30	10:06
7/25/2008	Run	Random Route	Easy	3 Mi	28:54	9:38
7/23/2008	Run	Random Route	Easy	3 Mi	28:55	9:39
7/20/2008	Run	Random Route	Easy	4 Mi	38:51	9:43
7/17/2008	Run	Random Route	Easy	2 Mi	18:37	9:19
7/15/2008	Run	Random Route	Easy	3 Mi	28:55	9:39
7/8/2008	Run	Random Route	Easy	3 Mi	29:59	10:00
7/6/2008	Run	Random Route	Easy	4 Mi	39:42	9:56
7/4/2008	Run	Random Route	Easy	3 Mi	29:22	9:48
6/29/2008	Run	Random Route	Easy	4 Mi	39:37	9:55
6/27/2008	Run	Random Route	Easy	3 Mi	28:21	9:27
6/26/2008	Run	Random Route	Easy	3 Mi	28:36	9:32
6/24/2008	Run	To Mailbox and Back + 1.0 mile loop	Easy	3 Mi	27:51	9:17
6/22/2008	Run	Random Route	Easy	3.5 Mi	34:29	9:52
6/12/2008	Run	Random Route	Easy	3 Mi	27:57	9:19
6/8/2008	Run	To Mailbox & Back + .5 mile loop	Easy	2.5 Mi	22:52	9:09
6/6/2008	Run	Random Route	Easy	3 Mi	32:22	10:48
6/5/2008	Run	Random Route	Easy	2.5 Mi	23:26	9:23
6/3/2008	Run	Random Route	Easy	3 Mi	28:28	9:30
6/1/2008	Run	Random Route	Easy	3 Mi	28:35	9:32
5/30/2008	Run	Random Route	Easy	2 Mi	18:53	9:27
5/29/2008	Run	Random Route	Easy	3 Mi	28:19	9:27
5/27/2008	Run	Random Route	Easy	2 Mi	19:02	9:31
5/20/2008	Run	To mailbox and back	Easy	2 Mi	19:12	9:36
5/8/2008	Run	Random Route	Easy	2 Mi	19:11	9:36
5/6/2008	Run	Random Route	Easy	3 Mi	29:07	9:43
5/4/2008	Run	Random Route	Easy	3 Mi	29:39	9:53
4/22/2008	Run	Random Route	Easy	3 Mi	28:58	9:40
4/20/2008	Run	Random Route	Easy	4 Mi	37:40	9:25
4/11/2008	Run	Random Route	Easy	3 Mi	27:50	9:17
4/8/2008	Run	Random Route	Easy	3 Mi	28:31	9:31
4/6/2008	Run	Random Route	Easy	4 Mi	38:55	9:44
3/30/2008	Run	Random Route	Easy	3 Mi	28:11	9:24
3/24/2008	Strength Training			—	—	—
3/23/2008	Run	Random Route	Long	6 Mi	58:22	9:44
3/21/2008	Run	Random Route	Easy	3 Mi	28:31	9:31
3/20/2008	Run	Random Route	Tempo	2 Mi	16:59	8:30
3/18/2008	Run	Random Route	Easy	4 Mi	37:21	9:21
3/16/2008	Run	Random Route	Easy	4 Mi	37:31	9:23
3/14/2008	Run	Random Route	Easy	3 Mi	28:51	9:37
3/13/2008	Run	Random Route	Tempo	2 Mi	17:00	8:30
3/11/2008	Run	Random Route	Easy	3 Mi	28:58	9:40
3/9/2008	Run	Random Route	Easy	5 Mi	48:13	9:39
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Totals:
Entries: 100
Distance: 344.5 miles
Duration: 54:37:10