Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run   Default 3.2 mi 30:40 9:36
5/21/2012 Run   Default 4.0 mi 37:24 9:22
5/15/2012 Run   Easy 3.3 mi 30:08 9:07
5/10/2012 Run   Easy 4.2 mi 38:11 9:06
5/7/2012 Run   Easy 3.2 mi 29:01 9:05
5/1/2012 Run   Easy 3.2 mi 30:45 9:37
4/28/2012 Walking   Default 1.8 mi 51:14 29:17
4/28/2012 Run   Easy 4.2 mi 39:04 9:19
4/24/2012 Run   Easy 3.2 mi 30:20 9:29
4/15/2012 Bike   Ride with kids 2.4 mi 30:32 12:34
4/15/2012 Run   Easy 5.2 mi 47:39 9:10
4/13/2012 Run   Easy 3.3 mi 29:38 8:59
4/12/2012 Strength Train       30:00  
4/11/2012 Run   Easy 2.2 mi 20:43 9:26
4/10/2012 Strength Train       30:00  
4/10/2012 Run   Easy 3.4 mi 33:43 9:55
4/7/2012 Run   Easy 4.3 mi 39:09 9:06
4/3/2012 Strength Train       25:00  
4/3/2012 Run   Run/Walk 3.6 mi 39:20 10:54
4/2/2012 Run   Easy 3.3 mi 30:23 9:13
4/2/2012 Strength Train       20:00  
3/29/2012 Run   Easy 1.2 mi 10:48 9:00
3/27/2012 Strength Train       15:00  
3/6/2012 Run   Easy 2.2 mi 20:22 9:16
2/23/2012 Run   Easy 3.6 mi 32:38 9:04
2/20/2012 Run   Easy 3.3 mi 29:11 8:51
2/13/2012 Run   Easy 3.6 mi 31:40 8:48
2/12/2012 Run   Run with kids 4.8 mi 46:44 9:45
2/7/2012 Run   Easy 3.2 mi 28:24 8:53
1/28/2012 Run   Race 13.1 mi 1:52:24 8:35
1/26/2012 Run   Easy 3.2 mi 28:07 8:48
1/24/2012 Run   Pace Run 4.1 mi 34:55 8:32
1/22/2012 Run   Run with kids 4.4 mi 41:56 9:32
1/21/2012 Run   Long 10.0 mi 1:33:19 9:20
1/20/2012 Run   Easy 4.2 mi 38:20 9:08
1/15/2012 Run   Race 26.2 mi 4:11:30 9:36
1/13/2012 Run   Easy 2.1 mi 18:31 8:50
1/12/2012 Run   Easy 3.3 mi 29:15 8:52
1/10/2012 Run   Easy 4.0 mi 37:43 9:26
1/8/2012 Run   Long 10.0 mi 1:29:22 8:57
1/5/2012 Run   Easy 5.0 mi 43:38 8:44
1/3/2012 Run   Run with kids 3.7 mi 37:06 10:02
12/31/2011 Run   Long 16.0 mi 2:27:56 9:15
12/30/2011 Run   Easy 3.1 mi 27:59 9:02
12/29/2011 Run   Hill 5.0 mi 43:33 8:43
12/27/2011 Run   Easy 4.1 mi 36:07 8:49
12/24/2011 Run   Run/Walk 3.3 mi 32:41 9:55
12/23/2011 Run   Long 20.0 mi 3:20:18 10:01
12/22/2011 Run   Easy 4.3 mi 38:53 9:03
12/21/2011 Run   Easy 3.0 mi 27:42 9:15
12/21/2011 Run   Tempo 7.0 mi 58:24 8:21
12/19/2011 Run   Run/Walk 4.1 mi 40:43 9:56
12/18/2011 Run   Long 14.0 mi 2:10:04 9:18
12/17/2011 Run   Run with kids 5.2 mi 50:46 9:45
12/15/2011 Run   Easy 4.3 mi 40:18 9:23
12/14/2011 Run   Run/Walk 3.5 mi 35:12 10:04
12/11/2011 Run   Long 20.0 mi 3:07:14 9:22
12/10/2011 Run   Run with kids 3.7 mi 36:01 9:44
12/9/2011 Run   Sorta Long Run 7.3 mi 1:06:21 9:06
12/7/2011 Run   Sorta Long Run 7.4 mi 1:05:06 8:48
12/6/2011 Run   Run/Walk 4.6 mi 44:38 9:41
12/4/2011 Run   Long 18.0 mi 2:45:24 9:12
12/2/2011 Run   Easy 2.3 mi 20:24 8:53
12/2/2011 Run   Tempo 6.0 mi 48:53 8:09
12/1/2011 Run   Easy 5.7 mi 49:45 8:43
11/30/2011 Run   Easy 4.5 mi 40:05 8:55
11/28/2011 Run   Run/Walk 4.2 mi 42:52 10:13
11/27/2011 Run   Long 13.2 mi 2:05:25 9:31
11/26/2011 Run   Easy 5.2 mi 46:46 9:00
11/25/2011 Run   Easy 4.6 mi 41:19 8:59
11/21/2011 Run   Run/Walk 4.0 mi 40:14 10:04
11/20/2011 Run   Long 18.0 mi 2:45:45 9:13
11/18/2011 Run   Easy 4.2 mi 39:46 9:29
11/17/2011 Run   Sorta Long Run 8.1 mi 1:09:06 8:32
11/16/2011 Run   Run/Walk 5.2 mi 51:47 9:58
11/15/2011 Run   Fartlek 3.5 mi 29:39 8:29
11/13/2011 Run   Long 16.0 mi 2:28:42 9:18
11/12/2011 Run   Easy 1.2 mi 10:15 8:33
11/10/2011 Run   Sorta Long Run 7.1 mi 1:01:29 8:39
11/9/2011 Run   Easy 3.2 mi 29:04 9:05
11/7/2011 Run   Run/Walk 4.0 mi 40:11 10:03
11/6/2011 Run   Long 14.0 mi 2:10:07 9:18
11/3/2011 Run   Easy 2.4 mi 22:00 9:10
11/3/2011 Run   Tempo 3.0 mi 24:39 8:13
11/2/2011 Run   Easy 4.1 mi 36:05 8:49
10/31/2011 Run   Easy 4.1 mi 37:17 9:06
10/27/2011 Run   Easy 5.2 mi 45:53 8:50
10/23/2011 Run   Long 13.1 mi 2:08:59 9:51
10/21/2011 Run   Run/Walk 4.2 mi 41:40 9:56
10/20/2011 Run   Easy 4.6 mi 40:42 8:50
10/18/2011 Run   Easy 3.1 mi 27:56 9:01
10/9/2011 Run
Bank of America Chicago Marathon
 Race 26.7 mi 4:48:34 10:50
10/7/2011 Run   Easy 3.4 mi 31:14 9:10
10/5/2011 Run   Run/Walk 4.2 mi 42:38 10:09
10/4/2011 Run   Easy 3.2 mi 29:04 9:05
10/2/2011 Run   Sorta Long Run 9.1 mi 1:25:27 9:24
9/30/2011 Run   Easy 4.1 mi 37:27 9:08
9/29/2011 Run   Easy 5.1 mi 45:03 8:50
9/27/2011 Run   Pace Run 4.1 mi 36:28 8:54
9/25/2011 Run   Long 13.0 mi 2:04:40 9:36
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