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Viewing azredbirds052's data. Click here to create your own FREE account!
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Workouts
Below is the list of runs you wanted to view.
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Click on a course to view more information about that course.
Date
Event
Course
Type
Distance
Time
Pace
Actions
12/4/2008
Run
Random Route
Easy
2 Mi
17:58
8:59
12/2/2008
Run
Random Route
Easy
3 Mi
27:51
9:17
11/30/2008
Run
Random Route
Long
6 Mi
52:49
8:49
11/28/2008
Run
Random Route
Easy
4 Mi
37:12
9:18
11/23/2008
Run
Random Route
Long
9 Mi
1:24:55
9:27
11/21/2008
Run
Random Route
Easy
3 Mi
27:05
9:02
11/20/2008
Run
Random Route
Tempo
2 Mi
17:11
8:36
11/18/2008
Run
Random Route
Easy
3 Mi
27:57
9:19
11/16/2008
Run
Random Route
Long
8 Mi
1:13:50
9:14
11/14/2008
Run
Random Route
Easy
4 Mi
35:34
8:54
11/11/2008
Run
Random Route
Easy
3 Mi
28:38
9:33
11/9/2008
Run
Random Route
Long
7 Mi
1:05:53
9:25
11/7/2008
Run
Random Route
Easy
4 Mi
37:58
9:30
11/6/2008
Run
Random Route
Easy
3 Mi
27:56
9:19
10/31/2008
Run
Random Route
Easy
3 Mi
28:33
9:31
10/30/2008
Run
Random Route
Easy
2 Mi
17:14
8:37
10/28/2008
Run
Random Route
Easy
3 Mi
28:19
9:27
10/27/2008
Run
Random Route
Easy
5 Mi
46:05
9:13
10/24/2008
Run
Random Route
Easy
3 Mi
28:04
9:22
10/23/2008
Run
Random Route
Easy
2 Mi
17:49
8:55
10/21/2008
Run
To Mailbox and Back + 1.0 mile loop
Easy
3 Mi
27:29
9:10
10/19/2008
Run
Random Route
Long
6 Mi
56:47
9:28
10/16/2008
Run
Random Route
Easy
2 Mi
17:55
8:58
10/14/2008
Run
Random Route
Easy
3 Mi
28:02
9:21
10/12/2008
Run
Random Route
Easy
2 Mi
19:01
9:31
10/5/2008
Run
Random Route
Long
7 Mi
1:05:00
9:18
10/3/2008
Run
Random Route
Easy
3 Mi
29:38
9:53
10/2/2008
Run
Random Route
Tempo
2 Mi
17:38
8:49
9/30/2008
Run
Random Route
Easy
3 Mi
28:41
9:34
9/28/2008
Run
Random Route
Long
6 Mi
57:52
9:39
9/26/2008
Run
Random Route
Easy
3 Mi
28:47
9:36
9/25/2008
Run
Random Route
Easy
2 Mi
18:40
9:20
9/23/2008
Run
Random Route
Easy
3 Mi
28:44
9:35
9/21/2008
Run
Random Route
Easy
5.5 Mi
54:04
9:50
9/18/2008
Run
Random Route
Easy
3 Mi
28:21
9:27
9/16/2008
Run
Random Route
Easy
2.5 Mi
23:19
9:20
9/9/2008
Run
Random Route
Easy
3 Mi
29:22
9:48
9/7/2008
Run
Random Route
Long
7 Mi
1:09:08
9:53
9/5/2008
Run
Random Route
Easy
3 Mi
27:38
9:13
9/4/2008
Run
Random Route
Easy
2 Mi
18:13
9:07
9/2/2008
Run
Random Route
Easy
3 Mi
28:44
9:35
8/31/2008
Run
Random Route
Long
6 Mi
57:57
9:40
8/29/2008
Run
Random Route
Easy
3 Mi
28:38
9:33
8/28/2008
Run
Random Route
Tempo
2 Mi
17:28
8:44
8/26/2008
Run
Random Route
Easy
3 Mi
28:08
9:23
8/24/2008
Run
Random Route
Long
6 Mi
1:01:07
10:12
8/22/2008
Run
Random Route
Easy
3 Mi
29:20
9:47
8/19/2008
Run
Random Route
Easy
3 Mi
28:38
9:33
8/17/2008
Run
Random Route
Easy
4 Mi
39:00
9:45
8/12/2008
Run
Random Route
Easy
3 Mi
29:01
9:41
8/10/2008
Run
Random Route
Long
6 Mi
59:48
9:58
8/8/2008
Run
Random Route
Easy
3 Mi
28:32
9:31
8/7/2008
Run
Random Route
Easy
2 Mi
18:28
9:14
8/5/2008
Run
Random Route
Easy
3 Mi
28:26
9:29
8/3/2008
Run
Random Route
Long
6 Mi
1:00:36
10:06
8/1/2008
Run
Random Route
Easy
3 Mi
29:10
9:44
7/29/2008
Run
Random Route
Easy
3 Mi
29:26
9:49
7/27/2008
Run
Random Route
Easy
5 Mi
50:30
10:06
7/25/2008
Run
Random Route
Easy
3 Mi
28:54
9:38
7/23/2008
Run
Random Route
Easy
3 Mi
28:55
9:39
7/20/2008
Run
Random Route
Easy
4 Mi
38:51
9:43
7/17/2008
Run
Random Route
Easy
2 Mi
18:37
9:19
7/15/2008
Run
Random Route
Easy
3 Mi
28:55
9:39
7/8/2008
Run
Random Route
Easy
3 Mi
29:59
10:00
7/6/2008
Run
Random Route
Easy
4 Mi
39:42
9:56
7/4/2008
Run
Random Route
Easy
3 Mi
29:22
9:48
6/29/2008
Run
Random Route
Easy
4 Mi
39:37
9:55
6/27/2008
Run
Random Route
Easy
3 Mi
28:21
9:27
6/26/2008
Run
Random Route
Easy
3 Mi
28:36
9:32
6/24/2008
Run
To Mailbox and Back + 1.0 mile loop
Easy
3 Mi
27:51
9:17
6/22/2008
Run
Random Route
Easy
3.5 Mi
34:29
9:52
6/12/2008
Run
Random Route
Easy
3 Mi
27:57
9:19
6/8/2008
Run
To Mailbox & Back + .5 mile loop
Easy
2.5 Mi
22:52
9:09
6/6/2008
Run
Random Route
Easy
3 Mi
32:22
10:48
6/5/2008
Run
Random Route
Easy
2.5 Mi
23:26
9:23
6/3/2008
Run
Random Route
Easy
3 Mi
28:28
9:30
6/1/2008
Run
Random Route
Easy
3 Mi
28:35
9:32
5/30/2008
Run
Random Route
Easy
2 Mi
18:53
9:27
5/29/2008
Run
Random Route
Easy
3 Mi
28:19
9:27
5/27/2008
Run
Random Route
Easy
2 Mi
19:02
9:31
5/20/2008
Run
To mailbox and back
Easy
2 Mi
19:12
9:36
5/8/2008
Run
Random Route
Easy
2 Mi
19:11
9:36
5/6/2008
Run
Random Route
Easy
3 Mi
29:07
9:43
5/4/2008
Run
Random Route
Easy
3 Mi
29:39
9:53
4/22/2008
Run
Random Route
Easy
3 Mi
28:58
9:40
4/20/2008
Run
Random Route
Easy
4 Mi
37:40
9:25
4/11/2008
Run
Random Route
Easy
3 Mi
27:50
9:17
4/8/2008
Run
Random Route
Easy
3 Mi
28:31
9:31
4/6/2008
Run
Random Route
Easy
4 Mi
38:55
9:44
3/30/2008
Run
Random Route
Easy
3 Mi
28:11
9:24
3/24/2008
Strength Training
—
—
—
3/23/2008
Run
Random Route
Long
6 Mi
58:22
9:44
3/21/2008
Run
Random Route
Easy
3 Mi
28:31
9:31
3/20/2008
Run
Random Route
Tempo
2 Mi
16:59
8:30
3/18/2008
Run
Random Route
Easy
4 Mi
37:21
9:21
3/16/2008
Run
Random Route
Easy
4 Mi
37:31
9:23
3/14/2008
Run
Random Route
Easy
3 Mi
28:51
9:37
3/13/2008
Run
Random Route
Tempo
2 Mi
17:00
8:30
3/11/2008
Run
Random Route
Easy
3 Mi
28:58
9:40
3/9/2008
Run
Random Route
Easy
5 Mi
48:13
9:39
< Previous
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Totals:
Entries: 100
Distance: 344.5 miles
Duration: 54:37:10
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