Run: Long Previous Next

1/19/2019

4:53 AM

18.2 mi

3:05:00.84

10:10 mi

Health

144 bpm
172 bpm
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Notes

Best long run I've had in a long time. Really long miles were standing and talking to Autumn when I picked her up and dropped her off. Managed to run most of mile 15 and all of 16, 17 and 18 without walking....though it was slow.

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