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Run: Easy Previous Next

9/25/2013

Date

4:00 PM

Time

2.5 mi

Distance

28:00

Duration

11:12 mi

Pace

Equipment

Brooks Cascadia 7 (6)

Health

Weight140 lb

kilojoules1108

Weather

Temperature60 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseDog Run

Notes

followed by some spin bike and weights

Comments