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Summary
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Run: Easy
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4/19/2011
Date
2:00 PM
Time
4 mi
Distance
38:26
Duration
9:37 mi
Pace
Equipment
Brooks cascadia 5 (4)
Health
Weight
137 lb
Avg HR
151 bpm
Max HR
173 bpm
kilojoules
1735
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
4DEP
Notes
easy run w/ 6 30 sec pickups at 90% max.
Comments
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