Notes
out to run pretty late, felt a little better than yesterday but not much. started to get that low blood sugar thing going on but had just eaten a complete balance bar so i kept pushing till i felt better. just kept going past each half-mile turnaround point till i got out to 3 miles at which point i was feeling pretty good. forgot to check my time but basee on earlier checks i'm guessing i was 32 min to the turnaround, so i ran the second half in about 28--not blazing but a nice pickup, and i'm pretty sure i got progressively faster throughout that last 3 miles. felt really good. didn't try to crush it but ran just below comfortably hard.