Run: Interval Previous Next

8/20/2013

1:13 PM

7 mi

1:12:09.23

10:19 mi

Health

140 lb
3103

Weather

85 F

Ratings

6 / 10
6 / 10
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Notes

really wanted to quit after about 4, and certainly after 6, but i've routinely done 8 and even 10 in the past so i took longer recovery btw last couple reps and got 'em done. Not very fast, any of them, that's for sure. didn't feel bad, just didn't feel fast. but felt good after.

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