Notes
Legs tired after the 14 woodstock yesterday--haven't run those hills in awhile so that was a moderately tough workout.
1up: 36:43 avg 141
1dn: 19:54 avg 131
1:53 to car
2up: 33:53 avg 152
2dn: 17:28 avg 157 max hr was on this lap! really hammered it but switchbacked all the way. very good run down
1:36 to car
despite very cold and windy conditions i was soaked after this. dressed quite warm and had my orange shell on. really, really good workout.
interesting that RA puts calories at 877 but my hrm says 1377!!