Notes
never got to run during work due to craziness.
had to go to liberty after work to swap out the cable modem, happened to have my run bag in the car and was going right past walnut mtn park so i decided to just get a quick 30 min run in. wicked hot and humid day but it was pretty cool in the woods. probably didn't really get 3 miles in but close. whatever. i was running in the woods. nuff said.