Notes
Had long meeting in morning through early afternoon. Was tired this morning also for some reason, had decent sleep. Didn't fuel normally during the day and knew, by the time I was heading out to run, this wasn't going to work.
Was supposed to be intervals. Started trying to run 1600 m repeats but at 1200 meters the track team showed up at the track, apparently for a meet, so I left. Was feeling so crappy (tired, no energy) that I figured this was an omen.