5/8/2011
10:30 AM
13.4 mi
3:00:00
13:26 mi
Brooks cascadia 5 (4)
nice, easy recovery run mainly on carriage roads, little singletrack on blueberry run btw lower and upper awosting carriageway.
no soreness at all from yesterday. fatigue was really only 1-2 though i wasn't trying to run hard.