Notes
Pleasant run in miserable winter-like conditions. About 35 degrees and sustained 20+ mph NW winds, and coming across neversink dam was brutal.
Right leg achiness in quad and knee kicking in slightly (1-2) at 3 mi as I ran fast downhill on Hasbrouck rd, then was off and on the rest of the run. Really stiffened up on me once I stopped, but did the itb standing stretch and that seem to help alot. Otherwise, no issues. achilles both feel great. have been getting left ham tightness, but not during runs, only after, and usually not until bedtime. couple twinges of it about 2 hrs after the run today but no biggie.
Seem to be no residual effects from the marathon. i feel fine.