Notes
nice easy run at minne with lisa. started at jenny, road to lower awosting lot, the usual loop around the lake and castle point, but when got to lake minne we went right, the long way around the lake, took the beacon hill trail to the turnaround, ran the carriage rd out to main road, picked up sunset carriageway, across connector and trail back to road, went across 44/55 and tried to follow old minnewaska trail back to jenny but finally gave up (not marked) and went back to road.
horrible sleep last night so struggled today. right leg - piriformis pain, achilles ache, ug. but i struggle through the miles and all was good at the end.
time--approximate, i had 3:34 on my watch but started and stopped it weirdly. lisa had 3:31 i think but may have included some stop & start time also.