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1/13/2015

Date

8:41 AM

Time

4.2 mi

Distance

45:04.56

Duration

10:40 mi

Pace

Equipment

Brooks Cascadia 7 (5)

Health

Weight133 lb

kilojoules1781

Weather

Temperature10 F

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseMyers Rd

Notes

roads icy.

Comments