Notes
First run in new orthotics from rob sobel. was supposed to do 10 today and 4 tomorrow. rob only wanted me to do 2 at a time to break them in. very late morning--had to pick up meg from nyc band trip at 1:30am, then had to work for awhile (storm), so out late to run. decided to just go 4 (ok, it wasn't 2) today. having some funky arch issues in both feet so taking it easy again today was ok. orthotics felt great, i feel like i wouldnt' have any problem running long in them. right now the arches are ok but we'll see what happens later.