| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/26/2009 |
Run |
10.4 Double Dam Loop + 55 |
Long |
10.4 mi |
1:39:39 |
9:35 |
 |
| 11/3/2009 |
Run |
10.4 Double Dam Loop + 55 |
Tempo |
10.4 mi |
1:41:44 |
9:47 |
|
| 12/5/2009 |
Run |
10.4 Double Dam Loop + 55 |
Long |
10.4 mi |
1:44:00 |
10:00 |
|
| 12/27/2009 |
Run |
10.4 Double Dam Loop + 55 |
Long |
10.4 mi |
1:45:00 |
10:06 |
|