| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2013 |
Run |
5 DEP |
Easy |
4.0 mi |
41:16 |
10:16 |
 |
| 10/6/2011 |
Run |
5 DEP |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 10/4/2011 |
Run |
5 DEP |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 9/12/2011 |
Run |
5 DEP |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 9/7/2011 |
Run |
5 DEP |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 9/1/2011 |
Run |
5 DEP |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 8/14/2011 |
Run |
5 DEP |
Easy |
5.0 mi |
54:32 |
10:55 |
|
| 5/4/2011 |
Run |
5 DEP |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 3/10/2011 |
Run |
5 DEP |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 2/9/2011 |
Run |
5 DEP |
Easy |
5.0 mi |
56:26 |
11:18 |
|
| 1/19/2011 |
Run |
5 DEP |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 1/14/2011 |
Run |
5 DEP |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 1/11/2011 |
Run |
5 DEP |
Tempo |
5.0 mi |
41:11 |
8:15 |
|
| 6/30/2010 |
Run |
5 DEP |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 6/3/2010 |
Run |
5 DEP |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 1/7/2010 |
Run |
5 DEP |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 1/5/2010 |
Run |
5 DEP |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 12/30/2009 |
Run |
5 DEP |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/16/2009 |
Run |
5 DEP |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 12/14/2009 |
Run |
5 DEP |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 12/7/2009 |
Run |
5 DEP |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 12/3/2009 |
Run |
5 DEP |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 11/30/2009 |
Run |
5 DEP |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 10/7/2009 |
Run |
5 DEP |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 7/7/2009 |
Run |
5 DEP |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 6/22/2009 |
Run |
5 DEP |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 1/21/2009 |
Run |
5 DEP |
Tempo |
5.0 mi |
43:22 |
8:41 |
|
| 1/8/2009 |
Run |
5 DEP |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 1/2/2009 |
Run |
5 DEP |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 9/25/2008 |
Run |
5 DEP |
Interval |
5.1 mi |
41:17 |
8:07 |
|
| 9/22/2008 |
Run |
5 DEP |
Easy |
5.0 mi |
48:16 |
9:40 |
|
|