| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
DEP |
Tempo |
6.0 mi |
57:00 |
9:30 |
 |
| 12/29/2012 |
Run |
Myers-Pine-Paddy-return |
Easy |
5.2 mi |
54:25 |
10:30 |
|
| 12/27/2012 |
Run |
DEP |
Easy |
4.0 mi |
42:04 |
10:27 |
|
| 12/26/2012 |
Run |
DEP |
Tempo |
6.0 mi |
56:39 |
9:26 |
|
| 12/15/2012 |
Run |
Minnewaska |
Singletrack |
23.0 mi |
4:26:15 |
11:35 |
|
| 12/14/2012 |
Run |
DEP |
Easy |
6.1 mi |
1:01:18 |
10:08 |
|
| 12/12/2012 |
Run |
Hurley Railtrail |
Singletrack |
5.2 mi |
56:01 |
10:43 |
|
| 12/11/2012 |
Run |
DEP |
Easy |
6.0 mi |
1:00:37 |
10:06 |
|
| 12/10/2012 |
Run |
DEP |
Tempo |
6.2 mi |
54:20 |
8:46 |
|
| 12/8/2012 |
Run |
Minnewaska |
Singletrack |
14.1 mi |
2:42:31 |
11:35 |
|
| 12/4/2012 |
Run |
DEP |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 12/1/2012 |
Run |
Minnewaska |
Singletrack |
21.0 mi |
4:01:44 |
11:30 |
|
| 11/29/2012 |
Run |
DEP |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 11/28/2012 |
Run |
TriValley Track |
Interval |
7.0 mi |
1:01:26 |
8:46 |
|
| 11/26/2012 |
Run |
DEP |
Tempo |
6.0 mi |
54:22 |
9:04 |
|
| 11/24/2012 |
Run |
Minnewaska |
Singletrack |
18.1 mi |
3:34:59 |
11:53 |
|
| 11/22/2012 |
Run |
Neversink Dam Adlib |
Pickups |
10.0 mi |
1:41:40 |
10:08 |
|
| 11/22/2012 |
Run |
Dreadmill |
ECT |
3.1 mi |
36:00 |
11:37 |
|
| 11/21/2012 |
Run |
DEP |
Easy |
6.0 mi |
59:30 |
9:54 |
|
| 11/20/2012 |
Run |
DEP |
Tempo |
6.0 mi |
53:32 |
8:55 |
|
| 11/19/2012 |
Run |
DEP |
Easy |
5.0 mi |
50:38 |
10:07 |
|
| 11/17/2012 |
Run |
Minne - Awosting Loop |
Singletrack |
11.3 mi |
2:20:00 |
12:24 |
|
| 11/15/2012 |
Run |
DEP |
Tempo |
5.2 mi |
50:08 |
9:38 |
|
| 11/14/2012 |
Run |
DEP |
Pickups |
5.0 mi |
49:51 |
9:57 |
|
| 11/3/2012 |
Run |
Stone Cat 50 mile |
Race |
50.0 mi |
11:39:00 |
13:59 |
|
| 10/31/2012 |
Run |
DEP |
Easy |
3.0 mi |
32:40 |
10:47 |
|
| 10/30/2012 |
Run |
TriValley Track |
Tempo |
4.7 mi |
43:56 |
9:24 |
|
| 10/27/2012 |
Run |
DEP |
Tempo |
5.2 mi |
46:49 |
9:03 |
|
| 10/26/2012 |
Run |
DEP |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 10/23/2012 |
Run |
DEP |
Tempo |
6.8 mi |
1:03:07 |
9:16 |
|
| 10/20/2012 |
Run |
Minnewaska |
Singletrack |
14.8 mi |
3:03:36 |
12:25 |
|
| 10/11/2012 |
Run |
Hurley Railtrail |
Tempo |
7.4 mi |
1:07:48 |
9:12 |
|
| 10/9/2012 |
Run |
TriValley Track |
Interval |
8.1 mi |
1:14:20 |
9:11 |
|
| 10/7/2012 |
Run |
Minne - Awosting Loop |
Singletrack |
11.8 mi |
2:38:55 |
13:27 |
|
| 9/22/2012 |
Run |
Virgil Crest |
Race |
75.3 mi |
26:25:00 |
21:03 |
|
|