| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2015 |
Run |
Whiteface SkyMarathon |
Race |
13.0 mi |
5:19:40 |
24:36 |
 |
| 3/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/6/2015 |
Run |
Myers Rd |
Easy |
4.3 mi |
44:15 |
10:22 |
|
| 2/28/2015 |
Run |
Woodstock |
Long |
23.2 mi |
4:11:29 |
10:52 |
|
| 2/26/2015 |
Run |
Myers Rd |
Easy |
5.2 mi |
50:39 |
9:51 |
|
| 2/25/2015 |
Run |
Kingston |
Easy |
3.3 mi |
30:53 |
9:17 |
|
| 2/25/2015 |
Run |
Kingston |
Powerhike |
3.8 mi |
59:24 |
15:36 |
|
| 2/22/2015 |
Run |
Kingston |
Powerhike |
6.0 mi |
1:41:39 |
16:50 |
|
| 2/21/2015 |
Run |
Ashokan |
Long |
13.0 mi |
2:01:33 |
9:21 |
|
| 1/3/2015 |
Run |
Mohonk |
Long |
11.1 mi |
2:27:28 |
13:17 |
|
| 1/2/2015 |
Run |
Myers Rd |
Easy |
4.1 mi |
46:40 |
11:17 |
|
| 1/1/2015 |
Run |
Balsam Mountain |
Singletrack |
5.9 mi |
3:10:09 |
32:08 |
|
| 12/31/2014 |
Run |
Myers Rd |
Easy |
4.1 mi |
43:21 |
10:29 |
|
| 12/30/2014 |
Run |
Myers Rd |
Easy |
5.1 mi |
52:40 |
10:16 |
|
| 12/28/2014 |
Run |
Viking Run |
Race |
6.0 mi |
51:21 |
8:35 |
|
| 12/28/2014 |
Run |
Rosendale |
Easy |
6.0 mi |
1:06:52 |
11:11 |
|
| 12/26/2014 |
Run |
Myers Rd |
Easy |
5.1 mi |
58:04 |
11:18 |
|
| 12/25/2014 |
Run |
Myers Rd |
Easy |
6.2 mi |
1:11:37 |
11:38 |
|
| 12/24/2014 |
Run |
Myers Rd |
Easy |
4.2 mi |
44:18 |
10:27 |
|
| 12/23/2014 |
Run |
Myers Rd |
Easy |
5.1 mi |
49:39 |
9:47 |
|
| 12/21/2014 |
Run |
Kingston - Lisa |
Easy |
6.0 mi |
1:05:27 |
10:52 |
|
| 12/20/2014 |
Run |
Woodstock |
Long |
10.0 mi |
2:03:19 |
12:19 |
|
| 12/19/2014 |
Run |
Myers Rd |
Easy |
5.1 mi |
51:23 |
10:09 |
|
| 12/18/2014 |
Run |
Myers Rd |
Easy |
3.3 mi |
34:13 |
10:15 |
|
| 12/17/2014 |
Run |
Myers Rd |
Easy |
3.2 mi |
32:13 |
10:12 |
|
| 12/14/2014 |
Run |
Kingston - Lisa |
Easy |
6.5 mi |
1:10:39 |
10:53 |
|
| 12/13/2014 |
Run |
Woodstock |
Long |
12.1 mi |
2:16:37 |
11:21 |
|
| 8/31/2014 |
Run |
Rockwell Rail Trail |
Easy |
7.1 mi |
1:51:33 |
15:47 |
|
| 8/30/2014 |
Run |
Mohonk |
Long |
27.1 mi |
7:08:14 |
15:50 |
|
| 8/28/2014 |
Run |
Woodstock |
Long |
33.1 mi |
8:42:22 |
15:47 |
|
| 8/24/2014 |
Run |
Kingston - Lisa |
Easy |
10.1 mi |
2:02:37 |
12:09 |
|
| 8/23/2014 |
Run |
Mohonk |
Long |
25.3 mi |
5:35:10 |
13:17 |
|
| 8/21/2014 |
Run |
Woodstock |
Long |
20.0 mi |
4:50:57 |
14:32 |
|
| 8/20/2014 |
Run |
Myers Rd |
Pickups |
10.2 mi |
1:44:10 |
10:14 |
|
| 8/19/2014 |
Run |
Myers Rd |
Easy |
8.1 mi |
1:28:52 |
10:57 |
|
| 8/17/2014 |
Run |
Mohonk |
Singletrack |
16.1 mi |
4:37:38 |
17:17 |
|
| 8/16/2014 |
Run |
Myers Rd |
Easy |
5.2 mi |
55:43 |
10:48 |
|
| 8/14/2014 |
Run |
Mohonk |
Long |
20.0 mi |
4:25:45 |
13:17 |
|
| 8/13/2014 |
Run |
Myers Rd |
Pickups |
8.1 mi |
1:22:34 |
10:09 |
|
| 7/27/2014 |
Run |
Escarpment Trail Run |
Race |
17.4 mi |
6:16:51 |
21:38 |
|
| 7/25/2014 |
Run |
Myers Rd |
Easy |
6.3 mi |
1:07:20 |
10:44 |
|
| 7/24/2014 |
Run |
Myers Rd |
Easy |
7.1 mi |
1:12:49 |
10:15 |
|
| 7/23/2014 |
Run |
Kingston - Lisa |
Easy |
6.7 mi |
1:14:19 |
11:10 |
|
| 7/20/2014 |
Run |
Overlook full monty |
Powerhike |
19.0 mi |
5:40:44 |
17:54 |
|
| 7/19/2014 |
Run |
Mohonk |
Long |
16.2 mi |
4:02:44 |
14:58 |
|
| 7/18/2014 |
Run |
Myers Rd |
Easy |
4.3 mi |
42:13 |
9:45 |
|
| 7/17/2014 |
Run |
Myers Rd |
Easy |
3.1 mi |
33:31 |
10:43 |
|
| 7/16/2014 |
Run |
Myers Rd |
Easy |
4.3 mi |
44:10 |
10:12 |
|
| 7/10/2014 |
Run |
Silverton |
Long Hills |
6.9 mi |
2:33:02 |
22:15 |
|
| 7/9/2014 |
Run |
Albequerque |
Easy |
3.3 mi |
37:43 |
11:26 |
|
|