Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/27/2011 Run 7.9 Nev Dam loop clockwise w 55/Mutton Hill Easy 7.9 mi 1:20:00 10:08 11/26/2011 Run Minnewaska Singletrack 11.6 mi 2:19:00 11:59 11/25/2011 Run 7.8 Neversink Dam Loop Clockwise Easy 7.9 mi 1:14:08 9:26 11/23/2011 Run not specified Easy 6.0 mi 55:27 9:15 11/22/2011 Run 4DEP Easy 4.0 mi 36:24 9:06 11/18/2011 Run 5DEP Easy 5.0 mi 47:56 9:36 11/16/2011 Run not specified Singletrack 6.0 mi 58:04 9:41 11/13/2011 Run 7.9 Nev Dam loop clockwise w 55/Mutton Hill Easy 7.9 mi 1:15:44 9:36 11/12/2011 Run Minnewaska Singletrack 11.5 mi 2:20:00 12:11 9/27/2011 Run 3DEP Easy 3.0 mi 32:09 10:43 9/24/2011 Run VCU 50m Race 50.2 mi 16:11:00 19:21 9/22/2011 Run 3DEP Easy 3.0 mi 32:00 10:40 9/20/2011 Run 4DEP Easy 4.0 mi 37:46 9:27 9/18/2011 Run   Powerhike 3.0 mi 40:00 13:20 9/18/2011 Run   Singletrack 8.5 mi 1:25:24 10:03 9/14/2011 Run   Interval 6.2 mi 54:19 8:44 9/9/2011 Run   Interval 6.2 mi 54:45 8:48 9/1/2011 Run 5 DEP Easy 5.0 mi 46:45 9:21 8/24/2011 Run   Interval 6.0 mi 53:38 8:59 8/23/2011 Run 7.9 Nev Dam loop clockwise w 55/Mutton Hill Easy 7.9 mi 1:20:25 10:11 8/21/2011 Run   Easy 5.5 mi 1:00:00 10:55 8/13/2011 Run Minnewaska Singletrack 16.5 mi 3:38:00 13:13 8/10/2011 Run   Interval 3.7 mi 35:43 9:33 8/7/2011 Run 7.9 Nev Dam loop clockwise w 55/Mutton Hill Easy 7.9 mi 1:21:11 10:17 7/16/2011 Run Minnewaska Singletrack 19.5 mi 4:20:00 13:20 7/14/2011 Run 4DEP Easy 4.0 mi 38:58 9:45 7/13/2011 Run   Tempo 6.8 mi 59:59 8:54 7/12/2011 Run 4DEP Easy 4.0 mi 39:41 9:56 7/9/2011 Run Escarpment Blackhead to North Lake Singletrack 12.6 mi 3:55:00 18:40 7/7/2011 Run Lake3 Easy 3.0 mi 29:13 9:45 7/6/2011 Run Lake - Dam Easy 6.5 mi 1:08:30 10:33 6/19/2011 Run   Singletrack 18.4 mi 6:15:00 20:23 6/15/2011 Run   Interval 6.3 mi 57:51 9:15 6/14/2011 Run 4DEP Easy 4.0 mi 38:12 9:33 6/12/2011 Run   Singletrack 6.0 mi 1:37:00 16:10 6/9/2011 Run 4DEP Easy 4.0 mi 38:58 9:45 6/8/2011 Run   Interval 5.2 mi 46:22 8:52 6/1/2011 Run   Interval 5.5 mi 50:27 9:13 5/28/2011 Run Sehgahunda Trail Marathon Race 26.2 mi 6:20:05 14:31 5/21/2011 Run Woodstock Saturday Singletrack 11.6 mi 2:24:00 12:25 5/18/2011 Run 4DEP Easy 4.0 mi 38:31 9:38