Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/21/2010 Run   Singletrack 3.0 mi 28:51 9:37 7/11/2010 Run   Singletrack 14.0 mi 5:24:00 23:09 7/10/2010 Run   Tempo 7.0 mi 1:05:06 9:18 7/6/2010 Run   Long 13.3 mi 2:25:26 10:57 7/3/2010 Run FingerLakes 53K Race 32.9 mi 8:18:00 15:09 7/1/2010 Run 4Pine Easy 4.0 mi 43:23 10:51 6/30/2010 Run 5 DEP Easy 5.0 mi 51:07 10:14 6/29/2010 Run   Easy 6.0 mi 55:29 9:15 6/16/2010 Run   Easy 8.0 mi 1:15:00 9:23 6/15/2010 Run   Tempo 6.0 mi 51:36 8:36 6/13/2010 Run 12.4 Nev spillway and 55 thru Bradley Long 12.4 mi 2:07:00 10:15