Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/25/2010 Run   Race 3.1 mi 23:59 7:43 4/25/2010 Run   Easy 1.0 mi 10:00 10:00 12/27/2009 Run 10.4 Double Dam Loop + 55 Long 10.4 mi 1:45:00 10:06 11/20/2009 Run   ECT 2.0 mi 18:00 9:00 10/28/2009 Run   Interval 7.2 mi 1:10:01 9:42 10/26/2009 Run   Tempo 8.0 mi 1:15:27 9:26 10/22/2009 Run   Interval 7.1 mi 1:02:22 8:48 10/19/2009 Run   Tempo 8.0 mi 1:11:45 8:59 10/17/2009 Run   Long 15.0 mi 2:21:56 9:28 10/15/2009 Run   Interval 6.2 mi 59:45 9:36 10/13/2009 Run   Tempo 8.0 mi 1:11:23 8:56 10/4/2009 Run Wineglass Marathon Race 26.2 mi 4:15:49 9:46 9/26/2009 Run   Long 11.0 mi 1:32:00 8:22 9/20/2009 Run   Long 14.0 mi 2:15:39 9:42 9/13/2009 Run   ECT 1.0 mi 10:00 10:00 9/12/2009 Run   Long 10.0 mi 1:39:22 9:57 9/10/2009 Run   Easy 6.0 mi 58:03 9:41 9/8/2009 Run   Easy 5.0 mi 49:01 9:49 9/6/2009 Run   Race 5.0 km 28:40 9:14 9/3/2009 Run   ECT 1.5 mi     9/1/2009 Run   Powerhike 1.0 mi     8/28/2009 Run   Powerhike 1.5 mi     8/27/2009 Run   Powerhike 1.0 mi     8/15/2009 Run   Long 22.0 mi 3:37:00 9:52 8/9/2009 Run Lake - 305 Easy 7.0 mi 1:08:30 9:48 8/7/2009 Run   Long 17.4 mi 2:36:55 9:02 8/5/2009 Run   Interval 7.1 mi 1:10:58 10:00 8/3/2009 Run 7.3Paddy-Dam Repeat-55 Tempo 7.3 mi 1:02:19 8:33 8/1/2009 Run 17Hurley Mtn Rd - RailTrail Long 19.6 mi 3:03:17 9:22 7/29/2009 Run   Interval 5.2 mi 50:33 9:40 7/29/2009 Run 3Pine Easy 3.0 mi 30:35 10:12 7/28/2009 Run   ECT 3.0 mi 29:30 9:50 7/27/2009 Run 3DEP Easy 3.0 mi 29:27 9:49 7/26/2009 Run 10.4 Double Dam Loop + 55 Long 10.4 mi 1:39:39 9:35 7/23/2009 Run   ECT 4.0 mi 40:00 10:00 7/22/2009 Run 4DEP Easy 4.0 mi 35:12 8:48 7/22/2009 Run 3Pine Easy 3.0 mi 30:18 10:06 7/21/2009 Run   Easy 4.3 mi 40:14 9:22 7/19/2009 Run   Long 14.3 mi 2:10:40 9:09 7/17/2009 Run 7.8 Neversink Dam Loop Clockwise Easy 7.7 mi 1:09:17 9:00 7/16/2009 Run   ECT 4.0 mi 40:00 10:00 7/15/2009 Run   Easy 5.0 mi 47:14 9:27