| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2015 |
Run |
Mohonk |
Easy |
8.5 mi |
2:38:30 |
18:39 |
 |
| 2/7/2015 |
Run |
Kingston |
Long |
16.1 mi |
2:44:05 |
10:14 |
|
| 1/26/2015 |
Run |
Thunder Hill |
Singletrack |
6.9 mi |
1:30:23 |
13:08 |
|
| 1/18/2015 |
Run |
Kingston - Lisa |
Easy |
4.1 mi |
56:38 |
13:49 |
|
| 1/17/2015 |
Run |
Woodstock |
Long |
15.3 mi |
2:46:34 |
10:53 |
|
| 1/11/2015 |
Run |
Kingston - Lisa |
Tempo |
6.0 mi |
53:14 |
8:53 |
|
| 1/10/2015 |
Run |
Ashokan |
Long |
13.1 mi |
2:08:17 |
9:50 |
|
| 12/7/2014 |
Run |
Kingston - Lisa |
Easy |
5.4 mi |
56:46 |
10:35 |
|
| 12/6/2014 |
Run |
Woodstock |
Long |
10.2 mi |
1:51:47 |
11:01 |
|
| 12/4/2014 |
Run |
Myers Rd |
Easy |
3.1 mi |
32:23 |
10:19 |
|
| 12/3/2014 |
Run |
Kingston - Lisa |
Tempo |
6.1 mi |
57:21 |
9:29 |
|
| 12/2/2014 |
Run |
Myers Rd |
Easy |
4.3 mi |
41:42 |
9:46 |
|
| 12/1/2014 |
Run |
Myers Rd |
Easy |
3.2 mi |
30:26 |
9:33 |
|
| 11/30/2014 |
Run |
Kingston - Lisa |
Easy |
6.4 mi |
1:08:42 |
10:48 |
|
| 11/29/2014 |
Run |
Woodstock |
Easy |
8.8 mi |
1:35:16 |
10:54 |
|
| 11/25/2014 |
Run |
Myers Rd |
Easy |
3.1 mi |
33:56 |
10:55 |
|
| 11/23/2014 |
Run |
Kingston - Lisa |
Easy |
5.1 mi |
57:16 |
11:13 |
|
| 11/22/2014 |
Run |
Mohonk |
Long |
13.6 mi |
2:51:46 |
12:38 |
|
| 11/21/2014 |
Run |
Myers Rd |
Easy |
3.2 mi |
31:21 |
9:58 |
|
| 11/19/2014 |
Run |
Myers Rd |
Easy |
5.1 mi |
51:12 |
9:58 |
|
| 11/18/2014 |
Run |
Myers Rd |
Easy |
3.2 mi |
29:16 |
9:18 |
|
| 11/16/2014 |
Run |
Kingston - Lisa |
Easy |
5.0 mi |
1:06:55 |
13:24 |
|
| 11/15/2014 |
Run |
Olana |
Long |
10.0 mi |
2:08:17 |
12:49 |
|
| 11/14/2014 |
Run |
Myers Rd |
Easy |
4.3 mi |
43:41 |
10:12 |
|
| 11/13/2014 |
Run |
Myers Rd |
Easy |
4.3 mi |
44:30 |
10:24 |
|
| 11/12/2014 |
Run |
Myers Rd |
Easy |
3.1 mi |
33:39 |
10:56 |
|
| 11/8/2014 |
Run |
Stone Cat 50 mile |
Race |
50.0 mi |
11:19:01 |
13:35 |
|
| 11/5/2014 |
Run |
Tyson Corners |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2014 |
Run |
Tyson Corners |
Easy |
3.1 mi |
31:17 |
10:00 |
|
| 11/2/2014 |
Run |
Kingston - Lisa |
Easy |
4.2 mi |
45:47 |
10:58 |
|
| 11/1/2014 |
Run |
Mohonk |
Long |
10.2 mi |
2:06:39 |
12:26 |
|
| 10/30/2014 |
Run |
Myers Rd |
Easy |
4.1 mi |
38:59 |
9:37 |
|
| 10/29/2014 |
Run |
Myers Rd |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 10/27/2014 |
Run |
Kingston - Lisa |
Easy |
4.0 mi |
42:14 |
10:32 |
|
| 10/26/2014 |
Run |
Myers Rd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/25/2014 |
Run |
Moore Hill |
Long |
13.1 mi |
2:16:13 |
10:23 |
|
| 10/23/2014 |
Run |
Myers Rd |
Pickups |
4.2 mi |
38:40 |
9:09 |
|
| 10/22/2014 |
Run |
Myers Rd |
Easy |
3.1 mi |
29:32 |
9:30 |
|
| 10/21/2014 |
Run |
Myers Rd |
Easy |
6.6 mi |
1:07:24 |
10:12 |
|
| 10/19/2014 |
Run |
Kingston - Lisa |
Easy |
7.3 mi |
1:19:02 |
10:54 |
|
| 10/18/2014 |
Run |
Mohonk |
Easy |
17.6 mi |
3:50:56 |
13:06 |
|
| 10/17/2014 |
Run |
Myers Rd |
Easy |
5.1 mi |
52:49 |
10:18 |
|
| 10/15/2014 |
Run |
Myers Rd |
Easy |
4.3 mi |
46:38 |
10:50 |
|
| 10/14/2014 |
Run |
Myers Rd |
Easy |
3.1 mi |
32:31 |
10:30 |
|
| 10/13/2014 |
Run |
Myers Rd |
Easy |
7.0 mi |
1:18:55 |
11:14 |
|
| 10/12/2014 |
Run |
Mohonk |
Long |
13.0 mi |
3:05:35 |
14:17 |
|
| 10/11/2014 |
Run |
Myers Rd |
Easy |
3.2 mi |
34:33 |
10:42 |
|
| 10/9/2014 |
Run |
Myers Rd |
Easy |
4.3 mi |
44:01 |
10:18 |
|
| 10/8/2014 |
Run |
Myers Rd |
Easy |
3.1 mi |
35:03 |
11:21 |
|
| 10/7/2014 |
Run |
Myers Rd |
Tempo |
7.0 mi |
1:03:40 |
9:04 |
|
| 10/6/2014 |
Run |
Kingston |
Easy |
5.3 mi |
52:56 |
10:04 |
|
| 10/4/2014 |
Run |
Myers Rd |
Easy |
5.1 mi |
52:25 |
10:20 |
|
| 10/3/2014 |
Run |
Myers Rd |
Easy |
6.3 mi |
59:18 |
9:28 |
|
| 10/1/2014 |
Run |
Myers Rd |
Easy |
5.1 mi |
54:02 |
10:42 |
|
| 9/30/2014 |
Run |
Myers Rd |
Easy |
4.3 mi |
43:31 |
10:13 |
|
| 9/29/2014 |
Run |
Myers Rd |
Easy |
4.1 mi |
46:48 |
11:34 |
|
| 9/28/2014 |
Run |
Kingston - Lisa |
Easy |
5.1 mi |
1:00:24 |
11:45 |
|
| 9/27/2014 |
Run |
Rockwell Rail Trail |
Easy |
7.0 mi |
1:35:17 |
13:37 |
|
| 9/20/2014 |
Run |
Virgil Crest |
Race |
101.6 mi |
36:20:00 |
21:28 |
|
| 9/18/2014 |
Run |
Myers Rd |
Easy |
3.0 mi |
32:58 |
10:53 |
|
| 9/17/2014 |
Run |
Myers Rd |
Easy |
2.8 mi |
39:45 |
14:09 |
|
| 9/14/2014 |
Run |
Kingston - Lisa |
Easy |
4.2 mi |
53:20 |
12:37 |
|
| 9/13/2014 |
Run |
Mohonk |
Long |
10.0 mi |
2:10:11 |
13:02 |
|
| 9/11/2014 |
Run |
Myers Rd |
Pickups |
7.3 mi |
1:15:01 |
10:15 |
|
|