| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2014 |
Run |
Minnewaska |
Singletrack |
10.1 mi |
2:15:20 |
13:24 |
 |
| 4/13/2014 |
Run |
Hurley Railtrail |
Singletrack |
9.0 mi |
1:54:24 |
12:44 |
|
| 4/10/2014 |
Run |
DEP |
Easy |
6.0 mi |
59:15 |
9:51 |
|
| 4/9/2014 |
Run |
Hurley Railtrail |
Singletrack |
8.1 mi |
1:28:02 |
10:50 |
|
| 4/8/2014 |
Run |
3Pine |
Easy |
3.1 mi |
31:47 |
10:26 |
|
| 4/6/2014 |
Run |
Kingston - Lisa |
Easy |
5.1 mi |
59:16 |
11:45 |
|
| 4/5/2014 |
Run |
Mohonk |
Singletrack |
20.4 mi |
4:28:48 |
13:10 |
|
| 4/3/2014 |
Run |
Sutton |
Easy |
4.0 mi |
40:14 |
10:10 |
|
| 4/2/2014 |
Run |
Myers Rd |
Easy |
6.3 mi |
1:06:42 |
10:39 |
|
| 4/1/2014 |
Run |
DEP |
Easy |
6.0 mi |
56:14 |
9:22 |
|
| 3/30/2014 |
Run |
Kingston - Lisa |
Easy |
5.2 mi |
56:53 |
11:03 |
|
| 3/29/2014 |
Run |
Neversink Dam Adlib |
Long |
10.0 mi |
1:44:18 |
10:26 |
|
| 3/27/2014 |
Run |
Sutton |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/26/2014 |
Run |
Myers-Pine-Paddy-return |
Easy |
5.2 mi |
59:05 |
11:25 |
|
| 5/29/2013 |
Run |
DEP |
Easy |
3.0 mi |
30:21 |
10:05 |
|
| 5/28/2013 |
Run |
DEP |
Easy |
4.0 mi |
37:32 |
9:22 |
|
| 5/26/2013 |
Run |
Indian Head |
Powerhike |
5.6 mi |
4:15:00 |
45:42 |
|
| 5/25/2013 |
Run |
Mohonk |
Singletrack |
23.4 mi |
5:33:19 |
14:16 |
|
| 5/17/2013 |
Run |
Moore-Glade Loop |
Long Hills |
8.9 mi |
1:46:12 |
11:58 |
|
| 5/16/2013 |
Run |
Dog Run |
Easy |
3.0 mi |
36:44 |
12:15 |
|
| 5/15/2013 |
Run |
Home |
Easy |
3.3 mi |
35:54 |
10:47 |
|
| 5/14/2013 |
Run |
DEP |
Tempo |
7.0 mi |
1:05:22 |
9:21 |
|
| 5/12/2013 |
Run |
Minnewaska |
Singletrack |
11.8 mi |
2:37:44 |
13:22 |
|
| 5/5/2013 |
Run |
Minnewaska |
Singletrack |
17.2 mi |
3:45:56 |
13:08 |
|
| 4/20/2013 |
Run |
Olana |
Long |
21.0 mi |
4:09:27 |
11:52 |
|
| 4/18/2013 |
Run |
TriValley Track |
Interval |
4.0 mi |
37:14 |
9:19 |
|
| 4/16/2013 |
Run |
DEP |
Tempo |
6.0 mi |
54:50 |
9:09 |
|
| 4/14/2013 |
Run |
Minnewaska |
Long |
15.4 mi |
4:00:46 |
15:39 |
|
| 4/13/2013 |
Run |
Glade Hill |
Powerhike |
8.1 mi |
1:39:44 |
12:22 |
|
| 4/10/2013 |
Run |
Moore Hill Rd - Glade Hill Rd ONB |
Long Hills |
7.3 mi |
1:18:52 |
10:51 |
|
| 4/9/2013 |
Run |
TriValley Track |
Interval |
5.7 mi |
53:49 |
9:28 |
|
| 4/8/2013 |
Run |
Moore Hill |
Long Hills |
4.0 mi |
42:03 |
10:25 |
|
| 4/6/2013 |
Run |
Olana |
Singletrack |
15.3 mi |
3:09:17 |
12:22 |
|
| 4/4/2013 |
Run |
DEP |
Tempo |
5.1 mi |
47:52 |
9:20 |
|
| 4/3/2013 |
Run |
DEP |
Pickups |
5.0 mi |
49:04 |
9:48 |
|
| 4/2/2013 |
Run |
DEP |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 3/31/2013 |
Run |
Minnewaska |
Singletrack |
16.3 mi |
3:47:03 |
13:57 |
|
| 3/30/2013 |
Run |
Treadmill |
ECT |
2.0 mi |
30:00 |
15:00 |
|
| 3/30/2013 |
Run |
3Pine |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 3/29/2013 |
Run |
Hurley Railtrail |
Singletrack |
10.1 mi |
2:01:46 |
12:03 |
|
| 3/27/2013 |
Run |
3Pine |
Easy |
3.1 mi |
38:17 |
12:31 |
|
| 3/26/2013 |
Run |
4Pine |
Easy |
4.1 mi |
42:21 |
10:23 |
|
| 3/25/2013 |
Run |
3Pine |
Easy |
3.0 mi |
33:26 |
11:07 |
|
| 3/23/2013 |
Run |
HAT Run 50K |
Race |
31.0 mi |
7:08:25 |
13:50 |
|
| 3/20/2013 |
Run |
DEP |
Long Hills |
4.1 mi |
44:40 |
10:49 |
|
| 3/19/2013 |
Run |
DEP |
Easy |
3.1 mi |
33:01 |
10:37 |
|
| 3/18/2013 |
Run |
Moore Hill |
Long Hills |
4.0 mi |
46:02 |
11:31 |
|
| 3/16/2013 |
Run |
Hurley Railtrail |
Long |
12.0 mi |
2:15:09 |
11:16 |
|
| 3/14/2013 |
Run |
Moore Hill |
Long Hills |
4.0 mi |
42:17 |
10:33 |
|
| 3/13/2013 |
Run |
DEP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/12/2013 |
Run |
Moore Hill |
Long Hills |
4.1 mi |
45:40 |
11:15 |
|
| 3/9/2013 |
Run |
18 Woodstock |
Long |
17.9 mi |
3:28:53 |
11:40 |
|
| 3/7/2013 |
Run |
TriValley Track |
Interval |
6.0 mi |
56:26 |
9:23 |
|
| 3/6/2013 |
Run |
DEP |
Easy |
3.0 mi |
30:42 |
10:13 |
|
| 3/5/2013 |
Run |
DEP |
Tempo |
7.1 mi |
1:06:04 |
9:23 |
|
| 3/2/2013 |
Run |
Ashokan plus Panhandle |
Long |
21.4 mi |
3:41:33 |
10:22 |
|
| 2/28/2013 |
Run |
TriValley Track |
Interval |
6.7 mi |
1:01:20 |
9:14 |
|
| 2/27/2013 |
Run |
5 DEP |
Easy |
4.0 mi |
41:16 |
10:16 |
|
| 2/26/2013 |
Run |
DEP |
Tempo |
6.0 mi |
55:50 |
9:18 |
|