| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/23/2008 |
Run |
Random Route |
Rodaje |
|
45:00 |
|
 |
| 2/20/2008 |
Run |
Random Route |
Suave |
5.0 km |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Rodaje |
11.5 km |
|
|
|
| 1/23/2009 |
Run |
Random Route |
Rodaje |
15.0 km |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Suave |
7.5 km |
0:40 |
0:06 |
|
| 11/16/2008 |
Run |
Random Route |
Competición |
10000.0 m |
41:05 |
4:07 |
|
| 10/19/2008 |
Run |
Random Route |
Competición |
10.0 km |
44:14 |
4:26 |
|
| 12/14/2008 |
Run |
Random Route |
Competición |
10.0 km |
44:14 |
4:26 |
|
| 3/2/2008 |
Run |
Random Route |
Competición |
4.1 km |
18:20 |
4:27 |
|
| 4/20/2008 |
Run |
Random Route |
Competición |
10.0 km |
45:32 |
4:34 |
|
| 2/6/2008 |
Run |
Random Route |
Suave |
5.0 km |
23:00 |
4:36 |
|
| 7/29/2008 |
Run |
Random Route |
Fartlek |
5.0 km |
23:00 |
4:36 |
|
| 7/31/2008 |
Run |
Random Route |
Rodaje |
12500.0 m |
57:34 |
4:37 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
8.0 km |
37:00 |
4:38 |
|
| 3/30/2008 |
Run |
Random Route |
Competición |
10.0 km |
46:38 |
4:40 |
|
| 6/12/2008 |
Run |
Random Route |
Rodaje |
10.0 km |
46:45 |
4:41 |
|
| 3/15/2008 |
Run |
Random Route |
Suave |
5.0 km |
23:33 |
4:43 |
|
| 5/10/2008 |
Run |
Random Route |
Competición |
10.0 km |
47:09 |
4:43 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
5.0 km |
23:36 |
4:44 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
10.0 km |
47:58 |
4:48 |
|
| 7/21/2008 |
Run |
Random Route |
Fartlek |
10.0 km |
48:27 |
4:51 |
|
| 3/27/2008 |
Run |
Random Route |
Tempo |
10.0 km |
48:30 |
4:51 |
|
| 5/17/2008 |
Run |
Random Route |
Suave |
5.0 km |
24:18 |
4:52 |
|
| 8/12/2008 |
Run |
Random Route |
Rodaje |
12300.0 m |
1:00:00 |
4:53 |
|
| 7/17/2008 |
Run |
Random Route |
Rodaje |
12500.0 m |
1:01:00 |
4:53 |
|
| 5/29/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:14:05 |
4:57 |
|
| 3/25/2008 |
Run |
Random Route |
Tempo |
10.0 km |
49:38 |
4:58 |
|
| 2/2/2008 |
Run |
Random Route |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 2/28/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 3/8/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:15:00 |
5:00 |
|
| 4/5/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 4/17/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:00 |
5:00 |
|
| 4/29/2008 |
Run |
Random Route |
Fartlek |
12.0 km |
1:00:00 |
5:00 |
|
| 5/6/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 5/24/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:00 |
5:00 |
|
| 5/31/2008 |
Run |
Random Route |
Cuestas, Cortas |
7.0 km |
35:00 |
5:00 |
|
| 6/3/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 7/10/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:00 |
5:00 |
|
| 8/30/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
55:00 |
5:00 |
|
| 9/13/2008 |
Run |
Random Route |
Suave |
9.0 km |
45:00 |
5:00 |
|
| 9/14/2008 |
Run |
Random Route |
Suave |
15.0 km |
1:15:00 |
5:00 |
|
| 9/16/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 9/20/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 9/21/2008 |
Run |
Random Route |
Rodaje |
13.0 km |
1:05:00 |
5:00 |
|
| 9/25/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 9/26/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 10/28/2008 |
Run |
Random Route |
Rodaje |
9.0 km |
45:00 |
5:00 |
|
| 11/15/2008 |
Run |
Random Route |
Suave |
3.0 km |
15:00 |
5:00 |
|
| 11/18/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 12/29/2008 |
Run |
Random Route |
Suave |
8.0 km |
40:00 |
5:00 |
|
| 1/7/2009 |
Run |
Random Route |
Series |
13.0 km |
1:05:00 |
5:00 |
|
| 2/14/2009 |
Run |
Random Route |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 2/15/2009 |
Run |
Random Route |
Rodaje |
18.0 km |
1:30:00 |
5:00 |
|
| 5/8/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:15:02 |
5:01 |
|
| 6/18/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:01 |
5:01 |
|
| 5/22/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:06 |
5:01 |
|
| 3/1/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:30 |
5:03 |
|
| 5/15/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:30 |
5:03 |
|
| 2/3/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:20 |
5:04 |
|
| 5/18/2008 |
Run |
Random Route |
Competición |
21097.0 m |
1:47:04 |
5:05 |
|
| 7/15/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:01:00 |
5:05 |
|
| 7/12/2008 |
Run |
Random Route |
Competición |
7.8 km |
39:33 |
5:06 |
|
| 8/6/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:01:07 |
5:06 |
|
| 9/23/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:30 |
5:06 |
|
| 2/11/2008 |
Run |
Random Route |
Suave |
8.0 km |
41:00 |
5:08 |
|
| 8/2/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:42 |
5:09 |
|
| 9/11/2008 |
Run |
Random Route |
Rodaje |
12400.0 m |
1:03:45 |
5:09 |
|
| 6/25/2008 |
Run |
Random Route |
Suave |
3500.0 m |
18:00 |
5:09 |
|
| 4/3/2008 |
Run |
Random Route |
Suave |
12.3 km |
1:03:17 |
5:09 |
|
| 10/30/2008 |
Run |
Random Route |
Suave |
8700.0 m |
45:00 |
5:11 |
|
| 6/1/2008 |
Run |
Random Route |
Rodaje |
20.0 km |
1:43:37 |
5:11 |
|
| 3/12/2008 |
Run |
Random Route |
Suave |
5.0 km |
26:00 |
5:12 |
|
| 4/6/2008 |
Run |
Random Route |
Competición |
21097.0 m |
1:49:50 |
5:13 |
|
| 2/9/2008 |
Run |
Random Route |
Rodaje |
11.5 km |
1:00:00 |
5:14 |
|
| 4/22/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:18:40 |
5:15 |
|
| 3/21/2008 |
Run |
Random Route |
Cuestas, Cortas |
11.0 km |
58:02 |
5:17 |
|
| 3/16/2008 |
Run |
Random Route |
Rodaje |
17.4 km |
1:31:50 |
5:17 |
|
| 4/10/2008 |
Run |
Random Route |
Suave |
11.4 km |
1:00:14 |
5:18 |
|
| 6/22/2008 |
Run |
Random Route |
Rodaje |
17.0 km |
1:30:00 |
5:18 |
|
| 2/26/2008 |
Run |
Random Route |
Rodaje |
11.3 km |
1:00:00 |
5:19 |
|
| 6/17/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:03:50 |
5:20 |
|
| 3/23/2008 |
Run |
Random Route |
Cuestas, Cortas |
17.0 km |
1:30:36 |
5:20 |
|
| 2/24/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:20:00 |
5:20 |
|
| 1/13/2009 |
Run |
Random Route |
Series |
15.0 km |
1:20:00 |
5:20 |
|
| 2/18/2009 |
Run |
Random Route |
Series |
15.0 km |
1:20:00 |
5:20 |
|
| 3/13/2008 |
Run |
Random Route |
Rodaje |
11.2 km |
1:00:00 |
5:22 |
|
| 8/17/2008 |
Run |
Random Route |
Rodaje |
28470.0 m |
2:33:00 |
5:23 |
|
| 5/13/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:20:40 |
5:23 |
|
| 4/15/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:21:14 |
5:25 |
|
| 5/20/2008 |
Run |
Random Route |
Suave |
5.0 km |
27:06 |
5:26 |
|
| 2/23/2008 |
Run |
Random Route |
Rodaje |
12.5 km |
1:08:00 |
5:27 |
|
| 6/10/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 6/15/2008 |
Run |
Random Route |
Suave |
11.0 km |
1:00:00 |
5:28 |
|
| 7/1/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 8/14/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 8/23/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 1/15/2009 |
Run |
Random Route |
Suave |
11.0 km |
1:00:00 |
5:28 |
|
| 7/7/2008 |
Run |
Random Route |
Rodaje |
20.0 km |
1:50:00 |
5:30 |
|
| 11/11/2008 |
Run |
Random Route |
Series |
10.0 km |
55:00 |
5:30 |
|
| 11/13/2008 |
Run |
Random Route |
Cuestas, Cortas |
10.0 km |
55:00 |
5:30 |
|
|