| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2009 |
Run |
Parque Castilla La Mancha |
Series |
15.0 km |
1:30:00 |
6:00 |
 |
| 2/4/2009 |
Run |
Parque Castilla La Mancha |
Series |
16.0 km |
1:25:00 |
5:19 |
|
| 2/6/2009 |
Run |
Parque Castilla La Mancha |
Rodaje |
17.0 km |
1:30:00 |
5:18 |
|
| 2/25/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 3/3/2009 |
Run |
Parque Castilla La Mancha |
Series |
16.0 km |
1:20:00 |
5:00 |
|
| 3/5/2009 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
14.0 km |
1:15:00 |
5:22 |
|
| 3/7/2009 |
Run |
Parque Castilla La Mancha |
Series |
17.0 km |
1:30:00 |
5:18 |
|
| 3/10/2009 |
Run |
Parque Castilla La Mancha |
Series |
17.0 km |
1:25:00 |
5:00 |
|
| 3/12/2009 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
15.0 km |
|
|
|
| 3/14/2009 |
Run |
Parque Castilla La Mancha |
Series |
18.0 km |
1:30:00 |
5:00 |
|
| 3/24/2009 |
Run |
Parque Castilla La Mancha |
Series |
21.0 km |
1:40:00 |
4:46 |
|
| 3/26/2009 |
Run |
Parque Castilla La Mancha |
Series |
8.0 km |
45:00 |
5:38 |
|
| 3/28/2009 |
Run |
Parque Castilla La Mancha |
Suave |
3.0 km |
15:00 |
5:00 |
|
| 4/3/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5.0 km |
30:00 |
6:00 |
|
| 4/4/2009 |
Run |
Parque Castilla La Mancha |
Series |
21.0 km |
1:45:00 |
5:00 |
|
| 4/7/2009 |
Run |
Parque Castilla La Mancha |
Suave |
19.0 km |
1:45:00 |
5:32 |
|
| 4/21/2009 |
Run |
Parque Castilla La Mancha |
Series |
13.0 km |
1:10:00 |
5:24 |
|
| 4/24/2009 |
Run |
Parque Castilla La Mancha |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 5/5/2009 |
Run |
Parque Castilla La Mancha |
Suave |
7.4 km |
37:00 |
5:00 |
|
| 5/7/2009 |
Run |
Parque Castilla La Mancha |
Suave |
8.0 km |
43:07 |
5:24 |
|
| 5/9/2009 |
Run |
Parque Castilla La Mancha |
Suave |
7.0 km |
35:00 |
5:00 |
|
| 5/11/2009 |
Run |
Parque Castilla La Mancha |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 5/12/2009 |
Run |
Parque Castilla La Mancha |
Series |
12.0 km |
1:10:00 |
5:50 |
|
| 5/14/2009 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
11.5 km |
1:00:00 |
5:14 |
|
| 5/16/2009 |
Run |
Parque Castilla La Mancha |
Series |
11.0 km |
1:00:00 |
5:28 |
|
| 5/19/2009 |
Run |
Parque Castilla La Mancha |
Rodaje |
14.1 km |
1:11:25 |
5:04 |
|
| 5/21/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5.0 km |
24:00 |
4:48 |
|
| 5/23/2009 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
13.7 km |
1:11:44 |
5:16 |
|
| 5/30/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 6/2/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5.6 km |
30:00 |
5:20 |
|
| 6/3/2009 |
Run |
Parque Castilla La Mancha |
Series |
14.3 km |
1:20:00 |
5:36 |
|
| 6/4/2009 |
Run |
Parque Castilla La Mancha |
Suave |
8.0 km |
40:00 |
5:00 |
|
| 6/6/2009 |
Run |
Parque Castilla La Mancha |
Series |
14.5 km |
1:13:38 |
5:05 |
|
| 6/7/2009 |
Run |
Parque Castilla La Mancha |
Rodaje |
17.5 km |
1:29:18 |
5:07 |
|
| 6/9/2009 |
Run |
Parque Castilla La Mancha |
Rodaje |
14350.0 m |
1:25:00 |
5:56 |
|
| 6/10/2009 |
Run |
Parque Castilla La Mancha |
Suave |
3.5 km |
20:00 |
5:43 |
|
| 6/11/2009 |
Run |
Parque Castilla La Mancha |
Suave |
9.0 km |
50:00 |
5:34 |
|
| 6/13/2009 |
Run |
Parque Castilla La Mancha |
Suave |
3500.0 m |
20:00 |
5:43 |
|
| 6/16/2009 |
Run |
Parque Castilla La Mancha |
Suave |
8290.0 m |
41:27 |
5:00 |
|
| 6/17/2009 |
Run |
Parque Castilla La Mancha |
Suave |
7180.0 m |
41:00 |
5:43 |
|
| 6/18/2009 |
Run |
Parque Castilla La Mancha |
Suave |
7.0 km |
40:20 |
5:46 |
|
| 6/27/2009 |
Run |
Parque Castilla La Mancha |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 8/15/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 8/16/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 8/18/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5.2 km |
30:00 |
5:44 |
|
| 8/19/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5.4 km |
30:00 |
5:35 |
|
| 8/20/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5610.0 m |
30:00 |
5:21 |
|
| 8/22/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5610.0 m |
30:00 |
5:21 |
|
| 8/23/2009 |
Run |
Parque Castilla La Mancha |
Suave |
6.2 km |
30:00 |
4:52 |
|
| 8/25/2009 |
Run |
Parque Castilla La Mancha |
Suave |
7.8 km |
42:42 |
5:31 |
|
| 8/27/2009 |
Run |
Parque Castilla La Mancha |
Suave |
8.4 km |
43:20 |
5:10 |
|
| 8/29/2009 |
Run |
Parque Castilla La Mancha |
Suave |
7.9 km |
40:00 |
5:04 |
|
| 8/30/2009 |
Run |
Parque Castilla La Mancha |
Suave |
8.0 km |
40:00 |
5:00 |
|
| 9/10/2009 |
Run |
Parque Castilla La Mancha |
Suave |
9.7 km |
50:00 |
5:10 |
|
| 9/12/2009 |
Run |
Parque Castilla La Mancha |
Suave |
10.7 km |
1:00:00 |
5:37 |
|
| 9/15/2009 |
Run |
Parque Castilla La Mancha |
Suave |
10.3 km |
55:00 |
5:22 |
|
| 9/16/2009 |
Run |
Parque Castilla La Mancha |
Suave |
10.4 km |
55:04 |
5:18 |
|
| 9/17/2009 |
Run |
Parque Castilla La Mancha |
Suave |
11.9 km |
1:00:00 |
5:04 |
|
| 9/19/2009 |
Run |
Parque Castilla La Mancha |
Suave |
11.5 km |
1:00:00 |
5:14 |
|
| 9/25/2009 |
Run |
Parque Castilla La Mancha |
Suave |
8.0 km |
43:11 |
5:24 |
|
| 9/26/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
21:28 |
5:22 |
|
| 9/29/2009 |
Run |
Parque Castilla La Mancha |
Series |
11.6 km |
1:05:00 |
5:38 |
|
| 10/6/2009 |
Run |
Parque Castilla La Mancha |
Series |
10.6 km |
1:00:00 |
5:40 |
|
| 10/7/2009 |
Run |
Parque Castilla La Mancha |
Rodaje |
11.3 km |
1:00:00 |
5:20 |
|
| 10/8/2009 |
Run |
Parque Castilla La Mancha |
Series |
4.2 km |
27:00 |
6:24 |
|
| 10/8/2009 |
Run |
Parque Castilla La Mancha |
Suave |
6.7 km |
39:41 |
5:55 |
|
| 10/10/2009 |
Run |
Parque Castilla La Mancha |
Suave |
6.0 km |
35:00 |
5:50 |
|
| 10/10/2009 |
Run |
Parque Castilla La Mancha |
Series |
5.6 km |
30:00 |
5:21 |
|
| 10/20/2009 |
Run |
Parque Castilla La Mancha |
Series |
6.6 km |
35:00 |
5:19 |
|
| 10/20/2009 |
Run |
Parque Castilla La Mancha |
Suave |
6.7 km |
40:00 |
6:01 |
|
| 10/21/2009 |
Run |
Parque Castilla La Mancha |
Suave |
10.6 km |
1:00:00 |
5:40 |
|
| 10/22/2009 |
Run |
Parque Castilla La Mancha |
Series |
9.3 km |
56:00 |
6:02 |
|
| 10/27/2009 |
Run |
Parque Castilla La Mancha |
Suave |
7.7 km |
45:00 |
5:49 |
|
| 10/28/2009 |
Run |
Parque Castilla La Mancha |
Series |
7.3 km |
37:00 |
5:07 |
|
| 10/28/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5.5 km |
31:17 |
5:42 |
|
| 10/31/2009 |
Run |
Parque Castilla La Mancha |
Series |
15.0 km |
1:20:00 |
5:20 |
|
| 11/4/2009 |
Run |
Parque Castilla La Mancha |
Suave |
11.8 km |
1:00:00 |
5:05 |
|
| 11/5/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.6 km |
25:31 |
5:33 |
|
| 11/7/2009 |
Run |
Parque Castilla La Mancha |
Series |
16.0 km |
1:25:00 |
5:19 |
|
| 11/11/2009 |
Run |
Parque Castilla La Mancha |
Suave |
9.2 km |
51:37 |
5:39 |
|
| 11/12/2009 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
13.6 km |
1:15:00 |
5:31 |
|
| 11/14/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
24:00 |
6:00 |
|
| 11/17/2009 |
Run |
Parque Castilla La Mancha |
Rodaje |
10980.0 m |
1:00:00 |
5:28 |
|
| 11/18/2009 |
Run |
Parque Castilla La Mancha |
Series |
13.0 km |
1:20:00 |
6:10 |
|
| 11/19/2009 |
Run |
Parque Castilla La Mancha |
Rodaje |
12.0 km |
1:10:00 |
5:50 |
|
| 11/21/2009 |
Run |
Parque Castilla La Mancha |
Series |
16.0 km |
1:30:00 |
5:38 |
|
| 11/28/2009 |
Run |
Parque Castilla La Mancha |
Series |
16.0 km |
1:30:00 |
5:38 |
|
| 12/1/2009 |
Run |
Parque Castilla La Mancha |
Series |
15.4 km |
1:30:00 |
5:51 |
|
| 12/5/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
22:00 |
5:30 |
|
| 12/8/2009 |
Run |
Parque Castilla La Mancha |
Series |
17300.0 m |
1:36:00 |
5:33 |
|
| 12/12/2009 |
Run |
Parque Castilla La Mancha |
Suave |
3.8 km |
20:00 |
5:15 |
|
| 12/17/2009 |
Run |
Parque Castilla La Mancha |
Suave |
8.7 km |
45:00 |
5:11 |
|
| 12/19/2009 |
Run |
Parque Castilla La Mancha |
Series |
14.5 km |
1:18:00 |
5:22 |
|
| 12/22/2009 |
Run |
Parque Castilla La Mancha |
Series |
13.0 km |
1:16:00 |
5:51 |
|
| 12/24/2009 |
Run |
Parque Castilla La Mancha |
Series |
14.0 km |
1:18:00 |
5:35 |
|
| 12/26/2009 |
Run |
Parque Castilla La Mancha |
Series |
17.0 km |
1:31:00 |
5:22 |
|
| 12/31/2009 |
Run |
Parque Castilla La Mancha |
Series |
15.0 km |
1:26:00 |
5:44 |
|
| 1/2/2010 |
Run |
Parque Castilla La Mancha |
Series |
18.0 km |
1:32:00 |
5:07 |
|
| 1/5/2010 |
Run |
Parque Castilla La Mancha |
Series |
13.0 km |
1:11:00 |
5:28 |
|
| 1/6/2010 |
Run |
Parque Castilla La Mancha |
Rodaje |
13.0 km |
1:15:00 |
5:47 |
|