| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2009 |
Run |
Parque Castilla La Mancha |
Series |
16.0 km |
1:25:00 |
5:19 |
 |
| 1/31/2009 |
Run |
Parque Castilla La Mancha |
Series |
15.0 km |
1:30:00 |
6:00 |
|
| 1/21/2009 |
Run |
Random Route |
Series |
14.0 km |
1:20:00 |
5:43 |
|
| 1/15/2009 |
Run |
Random Route |
Suave |
11.0 km |
1:00:00 |
5:28 |
|
| 1/7/2009 |
Run |
Random Route |
Series |
13.0 km |
1:05:00 |
5:00 |
|
| 12/29/2008 |
Run |
Random Route |
Suave |
8.0 km |
40:00 |
5:00 |
|
| 12/11/2008 |
Run |
Random Route |
Suave |
7.0 km |
40:00 |
5:43 |
|
| 11/18/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 10/28/2008 |
Run |
Random Route |
Rodaje |
9.0 km |
45:00 |
5:00 |
|
| 9/25/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 9/23/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:30 |
5:06 |
|
| 9/20/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
8.0 km |
37:00 |
4:38 |
|
| 9/9/2008 |
Run |
Random Route |
Rodaje |
10.0 km |
56:00 |
5:36 |
|
| 9/2/2008 |
Run |
Vuelta a Getafe |
Tempo |
10.0 km |
44:09 |
4:25 |
|
| 8/6/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:01:07 |
5:06 |
|
| 8/2/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:42 |
5:09 |
|
| 7/29/2008 |
Run |
Random Route |
Fartlek |
5.0 km |
23:00 |
4:36 |
|
| 7/21/2008 |
Run |
Random Route |
Fartlek |
10.0 km |
48:27 |
4:51 |
|
| 7/17/2008 |
Run |
Random Route |
Rodaje |
12500.0 m |
1:01:00 |
4:53 |
|
| 7/10/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:00 |
5:00 |
|
| 7/7/2008 |
Run |
Random Route |
Rodaje |
20.0 km |
1:50:00 |
5:30 |
|
| 7/5/2008 |
Run |
Random Route |
Suave |
8.0 km |
45:00 |
5:38 |
|
| 7/1/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 6/28/2008 |
Run |
Random Route |
Suave |
8.0 km |
45:00 |
5:38 |
|
| 6/22/2008 |
Run |
Random Route |
Rodaje |
17.0 km |
1:30:00 |
5:18 |
|
| 6/17/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:03:50 |
5:20 |
|
| 6/15/2008 |
Run |
Random Route |
Suave |
11.0 km |
1:00:00 |
5:28 |
|
| 6/14/2008 |
Run |
Random Route |
Suave |
8.0 km |
46:27 |
5:49 |
|
| 6/12/2008 |
Run |
Random Route |
Rodaje |
10.0 km |
46:45 |
4:41 |
|
| 6/10/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 6/3/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 6/1/2008 |
Run |
Random Route |
Rodaje |
20.0 km |
1:43:37 |
5:11 |
|
| 5/31/2008 |
Run |
Random Route |
Cuestas, Cortas |
7.0 km |
35:00 |
5:00 |
|
| 5/29/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:14:05 |
4:57 |
|
| 5/27/2008 |
Run |
Random Route |
Rodaje |
15600.0 m |
1:30:00 |
5:47 |
|
| 5/25/2008 |
Run |
Random Route |
Tempo |
15.0 km |
1:25:00 |
5:40 |
|
| 5/24/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:00 |
5:00 |
|
| 5/22/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:06 |
5:01 |
|
| 5/20/2008 |
Run |
Random Route |
Suave |
5.0 km |
27:06 |
5:26 |
|
| 5/18/2008 |
Run |
Random Route |
Competición |
21097.0 m |
1:47:04 |
5:05 |
|
| 5/17/2008 |
Run |
Random Route |
Suave |
5.0 km |
24:18 |
4:52 |
|
| 5/15/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:30 |
5:03 |
|
| 5/13/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:20:40 |
5:23 |
|
| 5/10/2008 |
Run |
Random Route |
Competición |
10.0 km |
47:09 |
4:43 |
|
| 5/8/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:15:02 |
5:01 |
|
| 5/6/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 4/29/2008 |
Run |
Random Route |
Fartlek |
12.0 km |
1:00:00 |
5:00 |
|
| 4/27/2008 |
Run |
Random Route |
Rodaje |
17.0 km |
1:35:00 |
5:36 |
|
| 4/24/2008 |
Run |
Random Route |
Rodaje |
16.0 km |
1:31:12 |
5:42 |
|
| 4/22/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:18:40 |
5:15 |
|
| 4/20/2008 |
Run |
Random Route |
Competición |
10.0 km |
45:32 |
4:34 |
|
| 4/17/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:00 |
5:00 |
|
| 4/15/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:21:14 |
5:25 |
|
| 4/10/2008 |
Run |
Random Route |
Suave |
11.4 km |
1:00:14 |
5:18 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
5.0 km |
23:36 |
4:44 |
|
| 4/6/2008 |
Run |
Random Route |
Competición |
21097.0 m |
1:49:50 |
5:13 |
|
| 4/5/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 4/3/2008 |
Run |
Random Route |
Suave |
12.3 km |
1:03:17 |
5:09 |
|
| 4/2/2008 |
Run |
Random Route |
Suave |
10.0 km |
1:00:00 |
6:00 |
|
| 3/30/2008 |
Run |
Random Route |
Competición |
10.0 km |
46:38 |
4:40 |
|
| 3/27/2008 |
Run |
Random Route |
Tempo |
10.0 km |
48:30 |
4:51 |
|
| 3/25/2008 |
Run |
Random Route |
Tempo |
10.0 km |
49:38 |
4:58 |
|
| 3/23/2008 |
Run |
Random Route |
Cuestas, Cortas |
17.0 km |
1:30:36 |
5:20 |
|
| 3/21/2008 |
Run |
Random Route |
Cuestas, Cortas |
11.0 km |
58:02 |
5:17 |
|
| 3/19/2008 |
Run |
Random Route |
Fartlek |
9.0 km |
50:00 |
5:34 |
|
| 3/16/2008 |
Run |
Random Route |
Rodaje |
17.4 km |
1:31:50 |
5:17 |
|
| 3/15/2008 |
Run |
Random Route |
Suave |
5.0 km |
23:33 |
4:43 |
|
| 3/13/2008 |
Run |
Random Route |
Rodaje |
11.2 km |
1:00:00 |
5:22 |
|
| 3/12/2008 |
Run |
Random Route |
Suave |
5.0 km |
26:00 |
5:12 |
|
| 3/9/2008 |
Run |
Random Route |
Suave |
4.0 km |
23:00 |
5:45 |
|
| 3/8/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:15:00 |
5:00 |
|
| 3/6/2008 |
Run |
Vuelta a Getafe |
Rodaje |
10.0 km |
50:00 |
5:00 |
|
| 3/3/2008 |
Run |
15 kilometros getafe-sector III |
Rodaje |
14.5 km |
1:20:00 |
5:32 |
|
| 3/2/2008 |
Run |
Random Route |
Competición |
4.1 km |
18:20 |
4:27 |
|
| 3/1/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:30 |
5:03 |
|
| 2/28/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 2/27/2008 |
Run |
Random Route |
Rodaje |
10.0 km |
56:00 |
5:36 |
|
| 2/26/2008 |
Run |
Random Route |
Rodaje |
11.3 km |
1:00:00 |
5:19 |
|
| 2/24/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:20:00 |
5:20 |
|
| 2/23/2008 |
Run |
Random Route |
Rodaje |
12.5 km |
1:08:00 |
5:27 |
|
| 2/21/2008 |
Run |
Random Route |
Rodaje |
11.5 km |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Suave |
5.0 km |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Suave |
7.5 km |
0:40 |
0:06 |
|
| 2/12/2008 |
Run |
Random Route |
Rodaje |
13.0 km |
1:12:35 |
5:35 |
|
| 2/11/2008 |
Run |
Random Route |
Suave |
8.0 km |
41:00 |
5:08 |
|
| 2/9/2008 |
Run |
Random Route |
Rodaje |
11.5 km |
1:00:00 |
5:14 |
|
| 2/7/2008 |
Run |
Random Route |
Suave |
10.0 km |
55:59 |
5:36 |
|