| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2010 |
Run |
Parque Castilla La Mancha |
Series |
16.4 km |
1:30:00 |
5:30 |
 |
| 4/17/2010 |
Run |
Parque Castilla La Mancha |
Series |
14.5 km |
1:18:00 |
5:22 |
|
| 4/6/2010 |
Run |
Parque Castilla La Mancha |
Series |
11.6 km |
1:05:00 |
5:38 |
|
| 4/4/2010 |
Run |
La Adrada |
Rodaje |
10.0 km |
1:00:00 |
6:00 |
|
| 4/3/2010 |
Run |
La Adrada |
Rodaje |
9.0 km |
55:00 |
6:07 |
|
| 4/1/2010 |
Run |
La Adrada |
Rodaje |
8.3 km |
50:00 |
6:02 |
|
| 1/12/2010 |
Run |
Pista Atletismo |
Series |
15.8 km |
1:28:30 |
5:38 |
|
| 1/10/2010 |
Run |
Parque Castilla La Mancha |
Rodaje |
26.7 km |
2:10:00 |
4:53 |
|
| 1/9/2010 |
Run |
Parque Castilla La Mancha |
Series |
18.0 km |
1:36:30 |
5:22 |
|
| 1/6/2010 |
Run |
Parque Castilla La Mancha |
Rodaje |
13.0 km |
1:15:00 |
5:47 |
|
| 1/5/2010 |
Run |
Parque Castilla La Mancha |
Series |
13.0 km |
1:11:00 |
5:28 |
|
| 1/3/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
24.0 km |
2:00:00 |
5:00 |
|
| 12/30/2009 |
Run |
Vuelta a Getafe |
Rodaje |
12.0 km |
1:10:00 |
5:50 |
|
| 12/29/2009 |
Run |
Pista Atletismo |
Series |
14.3 km |
1:20:00 |
5:36 |
|
| 12/27/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
22.1 km |
1:50:00 |
4:59 |
|
| 12/26/2009 |
Run |
Parque Castilla La Mancha |
Series |
17.0 km |
1:31:00 |
5:22 |
|
| 12/24/2009 |
Run |
Parque Castilla La Mancha |
Series |
14.0 km |
1:18:00 |
5:35 |
|
| 12/22/2009 |
Run |
Parque Castilla La Mancha |
Series |
13.0 km |
1:16:00 |
5:51 |
|
| 12/20/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
21.0 km |
1:40:00 |
4:46 |
|
| 12/19/2009 |
Run |
Parque Castilla La Mancha |
Series |
14.5 km |
1:18:00 |
5:22 |
|
| 12/9/2009 |
Run |
Leganes |
Rodaje |
13.0 km |
1:10:00 |
5:24 |
|
| 12/8/2009 |
Run |
Parque Castilla La Mancha |
Series |
17300.0 m |
1:36:00 |
5:33 |
|
| 12/6/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
15.0 km |
1:35:00 |
6:20 |
|
| 12/5/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
22:00 |
5:30 |
|
| 12/2/2009 |
Run |
Leganes |
Rodaje |
13.0 km |
1:10:00 |
5:24 |
|
| 11/29/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
16.5 km |
1:35:00 |
5:46 |
|
| 11/28/2009 |
Run |
Parque Castilla La Mancha |
Series |
16.0 km |
1:30:00 |
5:38 |
|
| 11/26/2009 |
Run |
Arroyo Culebro |
Cuestas, Cortas |
11.4 km |
1:16:00 |
6:40 |
|
| 11/25/2009 |
Run |
Leganes |
Rodaje |
12.7 km |
1:10:00 |
5:31 |
|
| 11/22/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
19.1 km |
1:35:00 |
4:59 |
|
| 11/21/2009 |
Run |
Parque Castilla La Mancha |
Series |
16.0 km |
1:30:00 |
5:38 |
|
| 11/19/2009 |
Run |
Parque Castilla La Mancha |
Rodaje |
12.0 km |
1:10:00 |
5:50 |
|
| 11/18/2009 |
Run |
Parque Castilla La Mancha |
Series |
13.0 km |
1:20:00 |
6:10 |
|
| 11/17/2009 |
Run |
Parque Castilla La Mancha |
Rodaje |
10980.0 m |
1:00:00 |
5:28 |
|
| 11/14/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
24:00 |
6:00 |
|
| 11/11/2009 |
Run |
Parque Castilla La Mancha |
Suave |
9.2 km |
51:37 |
5:39 |
|
| 11/10/2009 |
Run |
Pista Atletismo |
Series |
14.5 km |
1:25:00 |
5:51 |
|
| 11/7/2009 |
Run |
Parque Castilla La Mancha |
Series |
16.0 km |
1:25:00 |
5:19 |
|
| 11/4/2009 |
Run |
Parque Castilla La Mancha |
Suave |
11.8 km |
1:00:00 |
5:05 |
|
| 11/3/2009 |
Run |
Pista Atletismo |
Series |
13.0 km |
1:00:00 |
4:37 |
|
| 11/1/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
19.0 km |
1:34:05 |
4:58 |
|
| 10/31/2009 |
Run |
Parque Castilla La Mancha |
Series |
15.0 km |
1:20:00 |
5:20 |
|
| 10/28/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5.5 km |
31:17 |
5:42 |
|
| 10/28/2009 |
Run |
Parque Castilla La Mancha |
Series |
7.3 km |
37:00 |
5:07 |
|
| 10/27/2009 |
Run |
Parque Castilla La Mancha |
Suave |
7.7 km |
45:00 |
5:49 |
|
| 10/21/2009 |
Run |
Parque Castilla La Mancha |
Suave |
10.6 km |
1:00:00 |
5:40 |
|
| 10/20/2009 |
Run |
Parque Castilla La Mancha |
Series |
6.6 km |
35:00 |
5:19 |
|
| 10/20/2009 |
Run |
Parque Castilla La Mancha |
Suave |
6.7 km |
40:00 |
6:01 |
|
| 10/18/2009 |
Run |
La Adrada |
Rodaje |
15.7 km |
1:25:00 |
5:26 |
|
| 10/17/2009 |
Run |
La Adrada |
Series |
6.0 km |
30:00 |
4:59 |
|
| 10/17/2009 |
Run |
La Adrada |
Suave |
6.7 km |
40:00 |
6:01 |
|
| 10/14/2009 |
Run |
Cerro de Los Angeles |
Suave |
9.3 km |
1:00:00 |
6:28 |
|
| 10/11/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
15.8 km |
1:20:00 |
5:05 |
|
| 10/10/2009 |
Run |
Parque Castilla La Mancha |
Series |
5.6 km |
30:00 |
5:21 |
|
| 10/10/2009 |
Run |
Parque Castilla La Mancha |
Suave |
6.0 km |
35:00 |
5:50 |
|
| 10/7/2009 |
Run |
Parque Castilla La Mancha |
Rodaje |
11.3 km |
1:00:00 |
5:20 |
|
| 10/6/2009 |
Run |
Parque Castilla La Mancha |
Series |
10.6 km |
1:00:00 |
5:40 |
|
| 10/4/2009 |
Run |
La Adrada |
Rodaje |
13.9 km |
1:15:00 |
5:25 |
|
| 10/3/2009 |
Run |
La Adrada |
Suave |
6.5 km |
40:00 |
6:10 |
|
| 9/30/2009 |
Run |
Vuelta a Getafe |
Rodaje |
11.3 km |
1:00:00 |
5:19 |
|
| 9/29/2009 |
Run |
Parque Castilla La Mancha |
Series |
11.6 km |
1:05:00 |
5:38 |
|
| 9/25/2009 |
Run |
Parque Castilla La Mancha |
Suave |
8.0 km |
43:11 |
5:24 |
|
| 9/23/2009 |
Run |
Cerro de Los Angeles |
Suave |
13.1 km |
1:10:00 |
5:21 |
|
| 9/20/2009 |
Run |
Cerro de Los Angeles |
Suave |
12.3 km |
1:06:00 |
5:23 |
|
| 9/19/2009 |
Run |
Parque Castilla La Mancha |
Suave |
11.5 km |
1:00:00 |
5:14 |
|
| 9/16/2009 |
Run |
Parque Castilla La Mancha |
Suave |
10.4 km |
55:04 |
5:18 |
|
| 9/15/2009 |
Run |
Parque Castilla La Mancha |
Suave |
10.3 km |
55:00 |
5:22 |
|
| 9/12/2009 |
Run |
Parque Castilla La Mancha |
Suave |
10.7 km |
1:00:00 |
5:37 |
|
| 9/10/2009 |
Run |
Parque Castilla La Mancha |
Suave |
9.7 km |
50:00 |
5:10 |
|
| 9/8/2009 |
Run |
Cerro de Los Angeles |
Suave |
11.3 km |
1:00:00 |
5:19 |
|
| 9/6/2009 |
Run |
Vuelta a Getafe |
Suave |
9.6 km |
50:00 |
5:15 |
|
| 9/3/2009 |
Run |
Vuelta a Getafe |
Suave |
9.7 km |
50:50 |
5:15 |
|
| 9/2/2009 |
Run |
Vuelta a Getafe |
Suave |
9.6 km |
50:44 |
5:19 |
|
| 9/1/2009 |
Run |
Vuelta a Getafe |
Suave |
9.4 km |
50:00 |
5:20 |
|
| 8/30/2009 |
Run |
Parque Castilla La Mancha |
Suave |
8.0 km |
40:00 |
5:00 |
|
| 8/29/2009 |
Run |
Parque Castilla La Mancha |
Suave |
7.9 km |
40:00 |
5:04 |
|
| 8/27/2009 |
Run |
Parque Castilla La Mancha |
Suave |
8.4 km |
43:20 |
5:10 |
|
| 8/25/2009 |
Run |
Parque Castilla La Mancha |
Suave |
7.8 km |
42:42 |
5:31 |
|
| 8/23/2009 |
Run |
Parque Castilla La Mancha |
Suave |
6.2 km |
30:00 |
4:52 |
|
| 8/22/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5610.0 m |
30:00 |
5:21 |
|
| 8/20/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5610.0 m |
30:00 |
5:21 |
|
| 8/19/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5.4 km |
30:00 |
5:35 |
|
| 8/18/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5.2 km |
30:00 |
5:44 |
|
| 8/16/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 8/15/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 6/28/2009 |
Run |
Cerro de Los Angeles |
Suave |
7800.0 m |
40:00 |
5:08 |
|
| 6/27/2009 |
Run |
Parque Castilla La Mancha |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 6/16/2009 |
Run |
Parque Castilla La Mancha |
Suave |
8290.0 m |
41:27 |
5:00 |
|
| 6/11/2009 |
Run |
Parque Castilla La Mancha |
Suave |
9.0 km |
50:00 |
5:34 |
|
| 6/7/2009 |
Run |
Parque Castilla La Mancha |
Rodaje |
17.5 km |
1:29:18 |
5:07 |
|
| 6/4/2009 |
Run |
Parque Castilla La Mancha |
Suave |
8.0 km |
40:00 |
5:00 |
|