| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
23.0 km |
1:50:00 |
4:47 |
 |
| 3/15/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
24.0 km |
2:00:00 |
5:00 |
|
| 3/17/2009 |
Run |
Cerro de Los Angeles |
Series |
17.0 km |
1:35:00 |
5:36 |
|
| 3/19/2009 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
14.0 km |
1:20:00 |
5:43 |
|
| 3/21/2009 |
Run |
Cerro de Los Angeles |
Series |
17.0 km |
1:30:00 |
5:18 |
|
| 4/9/2009 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
13.0 km |
1:20:00 |
6:10 |
|
| 4/11/2009 |
Run |
Cerro de Los Angeles |
Series |
20.0 km |
1:40:00 |
5:00 |
|
| 4/12/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
27.0 km |
2:30:00 |
5:34 |
|
| 4/14/2009 |
Run |
Cerro de Los Angeles |
Series |
22.0 km |
1:50:00 |
5:00 |
|
| 4/16/2009 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
13.0 km |
1:20:00 |
6:10 |
|
| 4/18/2009 |
Run |
Cerro de Los Angeles |
Series |
18.0 km |
1:40:00 |
5:34 |
|
| 4/19/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
20.0 km |
1:40:00 |
5:00 |
|
| 5/10/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
13.0 km |
1:04:00 |
4:56 |
|
| 5/17/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
15.0 km |
1:16:00 |
5:04 |
|
| 5/28/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
12.6 km |
1:00:00 |
4:47 |
|
| 6/28/2009 |
Run |
Cerro de Los Angeles |
Suave |
7800.0 m |
40:00 |
5:08 |
|
| 9/8/2009 |
Run |
Cerro de Los Angeles |
Suave |
11.3 km |
1:00:00 |
5:19 |
|
| 9/9/2009 |
Run |
Cerro de Los Angeles |
Suave |
11.6 km |
1:00:22 |
5:12 |
|
| 9/20/2009 |
Run |
Cerro de Los Angeles |
Suave |
12.3 km |
1:06:00 |
5:23 |
|
| 9/22/2009 |
Run |
Cerro de Los Angeles |
Suave |
13.0 km |
1:10:00 |
5:24 |
|
| 9/23/2009 |
Run |
Cerro de Los Angeles |
Suave |
13.1 km |
1:10:00 |
5:21 |
|
| 10/11/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
15.8 km |
1:20:00 |
5:05 |
|
| 10/13/2009 |
Run |
Cerro de Los Angeles |
Series |
7.0 km |
39:47 |
5:41 |
|
| 10/13/2009 |
Run |
Cerro de Los Angeles |
Suave |
5.2 km |
30:00 |
5:44 |
|
| 10/14/2009 |
Run |
Cerro de Los Angeles |
Suave |
9.3 km |
1:00:00 |
6:28 |
|
| 11/1/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
19.0 km |
1:34:05 |
4:58 |
|
| 11/8/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
19.9 km |
1:37:07 |
4:54 |
|
| 11/22/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
19.1 km |
1:35:00 |
4:59 |
|
| 11/29/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
16.5 km |
1:35:00 |
5:46 |
|
| 12/6/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
15.0 km |
1:35:00 |
6:20 |
|
| 12/20/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
21.0 km |
1:40:00 |
4:46 |
|
| 12/27/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
22.1 km |
1:50:00 |
4:59 |
|
| 1/3/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
24.0 km |
2:00:00 |
5:00 |
|
| 1/17/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
27.4 km |
2:20:00 |
5:07 |
|
| 1/23/2010 |
Run |
Cerro de Los Angeles |
Fartlek |
22.6 km |
1:45:00 |
4:39 |
|
| 1/27/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
16.0 km |
1:30:00 |
5:38 |
|
| 1/30/2010 |
Run |
Cerro de Los Angeles |
Series |
21.0 km |
1:51:00 |
5:18 |
|
| 1/31/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
30.0 km |
2:30:00 |
5:00 |
|
| 3/7/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
15.0 km |
1:15:00 |
5:00 |
|
| 4/11/2010 |
Run |
Cerro de Los Angeles |
Suave |
14.0 km |
1:10:00 |
5:00 |
|
| 4/18/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
16.0 km |
1:20:00 |
5:00 |
|
| 4/25/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
18.0 km |
1:30:00 |
5:00 |
|
| 5/2/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
20.0 km |
1:40:00 |
5:00 |
|
| 5/5/2010 |
Run |
Cerro de Los Angeles |
Suave |
9.0 km |
50:00 |
5:34 |
|
| 5/9/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
22.0 km |
1:52:00 |
5:06 |
|
| 8/11/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 8/12/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
9.2 km |
50:13 |
5:28 |
|
| 8/15/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
11.4 km |
55:00 |
4:51 |
|
| 8/17/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
10.0 km |
1:00:00 |
6:00 |
|
| 8/19/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 8/21/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
12.0 km |
1:00:00 |
5:00 |
|
| 8/24/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
15.0 km |
1:12:30 |
4:50 |
|
| 8/26/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
14.0 km |
1:11:00 |
5:05 |
|
| 9/5/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
17.0 km |
1:20:00 |
4:43 |
|
| 9/19/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
21.2 km |
1:40:00 |
4:44 |
|
| 9/30/2010 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
15.2 km |
1:35:48 |
6:19 |
|
| 10/3/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
24.5 km |
1:55:00 |
4:42 |
|
| 10/7/2010 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
16.0 km |
1:36:20 |
6:02 |
|
| 10/12/2010 |
Run |
Cerro de Los Angeles |
Series |
16.8 km |
1:33:00 |
5:33 |
|
| 10/14/2010 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
16.5 km |
1:42:00 |
6:11 |
|
| 10/29/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
29.0 km |
2:15:00 |
4:40 |
|
| 10/31/2010 |
Run |
Cerro de Los Angeles |
Series |
19.2 km |
1:38:03 |
5:08 |
|
| 11/3/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
15.2 km |
1:20:00 |
5:16 |
|
| 11/7/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
30.6 km |
2:20:00 |
4:35 |
|
| 11/14/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
32.0 km |
2:25:00 |
4:32 |
|
| 11/18/2010 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
16.5 km |
1:35:00 |
5:46 |
|
| 11/21/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
21.5 km |
1:45:38 |
4:55 |
|
| 11/23/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
12.0 km |
1:09:48 |
5:49 |
|
| 12/12/2010 |
Run |
Cerro de Los Angeles |
Suave |
9.5 km |
50:00 |
5:16 |
|
| 12/26/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
17.4 km |
1:18:30 |
4:31 |
|
| 1/2/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
15.5 km |
1:22:50 |
5:21 |
|
| 1/16/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
20.6 km |
1:35:30 |
4:39 |
|
| 1/28/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
19.0 km |
1:30:00 |
4:45 |
|
| 2/6/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
24.0 km |
1:50:00 |
4:35 |
|
| 2/22/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
27.2 km |
2:05:00 |
4:36 |
|
| 2/25/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
29.0 km |
2:20:00 |
4:50 |
|
| 3/20/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
11.5 km |
1:00:00 |
5:14 |
|
| 3/27/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
13.0 km |
1:10:00 |
5:24 |
|
| 3/29/2011 |
Run |
Cerro de Los Angeles |
Series |
7.0 km |
35:00 |
5:00 |
|
| 3/30/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
10.8 km |
55:00 |
5:06 |
|
| 5/5/2011 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
15.5 km |
1:27:15 |
5:38 |
|
| 5/8/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
20.0 km |
1:35:00 |
4:45 |
|
| 5/22/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
18.6 km |
1:30:00 |
4:51 |
|
| 6/1/2011 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
15.5 km |
1:26:07 |
5:35 |
|
| 6/5/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
16.6 km |
1:20:00 |
4:49 |
|
| 6/16/2011 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
13.3 km |
1:10:59 |
5:21 |
|
| 9/1/2011 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
12.4 km |
1:14:00 |
6:00 |
|
| 9/4/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
18.5 km |
1:25:00 |
4:36 |
|
| 9/22/2011 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
3.8 km |
23:48 |
6:20 |
|
| 9/22/2011 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
10.9 km |
1:08:45 |
6:18 |
|
| 9/28/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
14.0 km |
1:15:13 |
5:22 |
|
| 10/6/2011 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
17.9 km |
1:43:00 |
5:46 |
|
| 10/12/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
14.9 km |
1:20:01 |
5:22 |
|
| 11/8/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
3.7 km |
20:00 |
5:29 |
|
| 11/20/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
21.3 km |
1:45:02 |
4:56 |
|
| 12/18/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
15.4 km |
1:10:03 |
4:34 |
|
| 12/25/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
18.0 km |
1:20:02 |
4:27 |
|
| 1/21/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
16.0 km |
1:16:45 |
4:48 |
|
| 2/5/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
17.5 km |
1:30:03 |
5:09 |
|
| 3/18/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
19.0 km |
1:30:03 |
4:45 |
|
|