| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/25/2015 |
Run |
Vuelta a Getafe |
Rodaje |
21.2 km |
1:34:23 |
4:28 |
 |
| 11/9/2014 |
Run |
Los Molinos |
Rodaje |
17.0 km |
1:15:53 |
4:28 |
|
| 10/16/2011 |
Run |
Parque Polvoranca |
Rodaje |
29.0 km |
2:10:02 |
4:29 |
|
| 9/25/2011 |
Run |
La Adrada |
Rodaje |
13.5 km |
1:00:32 |
4:30 |
|
| 9/9/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
10.2 km |
45:57 |
4:31 |
|
| 2/14/2010 |
Run |
26 Maratón Ciudad de Sevilla |
Competición |
42.2 km |
3:09:56 |
4:31 |
|
| 12/26/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
17.4 km |
1:18:30 |
4:31 |
|
| 10/28/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
29.0 km |
2:11:09 |
4:32 |
|
| 12/31/2017 |
Run |
Vuelta a Getafe |
Competición |
10.0 km |
45:19 |
4:32 |
|
| 11/14/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
32.0 km |
2:25:00 |
4:32 |
|
| 2/22/2009 |
Run |
Media Maraton Latina |
Competición |
21095.0 m |
1:35:40 |
4:33 |
|
| 10/10/2010 |
Run |
Vuelta a Getafe |
Rodaje |
26.4 km |
2:00:00 |
4:33 |
|
| 3/8/2015 |
Run |
Cerro de Los Angeles |
Rodaje |
16.5 km |
1:15:02 |
4:33 |
|
| 2/19/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
24.3 km |
1:50:30 |
4:33 |
|
| 9/2/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
20.9 km |
1:35:02 |
4:33 |
|
| 4/20/2008 |
Run |
Random Route |
Competición |
10.0 km |
45:32 |
4:34 |
|
| 12/18/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
15.4 km |
1:10:03 |
4:34 |
|
| 3/3/2013 |
Run |
Circuito M45 |
Rodaje |
15.4 km |
1:10:05 |
4:34 |
|
| 9/25/2011 |
Run |
La Adrada |
Rodaje |
4.4 km |
20:10 |
4:34 |
|
| 3/6/2011 |
Run |
33 Barcelona Marató |
Competición |
42195.0 m |
3:12:32 |
4:34 |
|
| 6/23/2015 |
Run |
Parque Castilla La Mancha |
Rodaje |
8.8 km |
40:02 |
4:35 |
|
| 11/7/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
30.6 km |
2:20:00 |
4:35 |
|
| 11/17/2011 |
Run |
Leganes |
Rodaje |
13.1 km |
1:00:05 |
4:35 |
|
| 2/6/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
24.0 km |
1:50:00 |
4:35 |
|
| 2/23/2016 |
Run |
Parque Castilla La Mancha |
Rodaje |
9.0 km |
41:21 |
4:36 |
|
| 9/4/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
18.5 km |
1:25:00 |
4:36 |
|
| 2/22/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
27.2 km |
2:05:00 |
4:36 |
|
| 2/12/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
20.7 km |
1:35:06 |
4:36 |
|
| 2/6/2008 |
Run |
Random Route |
Suave |
5.0 km |
23:00 |
4:36 |
|
| 7/29/2008 |
Run |
Random Route |
Fartlek |
5.0 km |
23:00 |
4:36 |
|
| 4/25/2017 |
Run |
Los Molinos |
Rodaje |
13.0 km |
1:00:01 |
4:37 |
|
| 7/31/2008 |
Run |
Random Route |
Rodaje |
12500.0 m |
57:34 |
4:37 |
|
| 4/14/2011 |
Run |
|
Rodaje |
15.4 km |
1:11:00 |
4:37 |
|
| 11/3/2009 |
Run |
Pista Atletismo |
Series |
13.0 km |
1:00:00 |
4:37 |
|
| 11/22/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
1.0 km |
4:39 |
4:36 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
8.0 km |
37:00 |
4:38 |
|
| 3/10/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
10.0 km |
46:19 |
4:38 |
|
| 9/30/2012 |
Run |
Parque Polvoranca |
Rodaje |
24.0 km |
1:51:15 |
4:39 |
|
| 1/16/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
20.6 km |
1:35:30 |
4:39 |
|
| 9/25/2011 |
Run |
La Adrada |
Rodaje |
2.0 km |
9:22 |
4:39 |
|
| 9/27/2009 |
Run |
X Cross Yuncos |
Competición |
9.7 km |
45:00 |
4:39 |
|
| 11/4/2012 |
Run |
Parque Polvoranca |
Rodaje |
1.4 km |
6:30 |
4:39 |
|
| 4/26/2009 |
Run |
Mapoma 2009 |
Competición |
42195.0 m |
3:15:58 |
4:39 |
|
| 1/23/2010 |
Run |
Cerro de Los Angeles |
Fartlek |
22.6 km |
1:45:00 |
4:39 |
|
| 6/23/2013 |
Bike |
Cerro de Los Angeles |
Long |
16.3 km |
1:15:58 |
4:39 |
|
| 1/9/2013 |
Run |
Leganes |
Rodaje |
11.4 km |
53:04 |
4:40 |
|
| 3/27/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
8.7 km |
40:35 |
4:40 |
|
| 10/29/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
29.0 km |
2:15:00 |
4:40 |
|
| 4/12/2015 |
Run |
Cerro de Los Angeles |
Rodaje |
22.6 km |
1:45:10 |
4:40 |
|
| 3/30/2008 |
Run |
Random Route |
Competición |
10.0 km |
46:38 |
4:40 |
|
| 6/12/2008 |
Run |
Random Route |
Rodaje |
10.0 km |
46:45 |
4:41 |
|
| 12/16/2015 |
Run |
Parque Castilla La Mancha |
Rodaje |
13.0 km |
1:00:53 |
4:41 |
|
| 10/7/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
25.7 km |
2:00:03 |
4:41 |
|
| 9/26/2010 |
Run |
gamonal |
Rodaje |
23.5 km |
1:50:00 |
4:41 |
|
| 9/21/2013 |
Run |
Cerro de Los Angeles |
Series |
9.4 km |
44:09 |
4:41 |
|
| 12/8/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
19.2 km |
1:30:02 |
4:42 |
|
| 2/28/2009 |
Run |
Cerro de Los Angeles |
Series |
16.0 km |
1:15:00 |
4:42 |
|
| 10/3/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
24.5 km |
1:55:00 |
4:42 |
|
| 6/15/2016 |
Run |
Parque Castilla La Mancha |
Rodaje |
13.0 km |
1:01:07 |
4:42 |
|
| 2/22/2015 |
Run |
Vuelta a Getafe |
Rodaje |
15.2 km |
1:11:23 |
4:42 |
|
| 4/8/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
19.2 km |
1:30:02 |
4:43 |
|
| 10/31/2015 |
Run |
Parque Castilla La Mancha |
Rodaje |
8.5 km |
40:01 |
4:43 |
|
| 9/5/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
17.0 km |
1:20:00 |
4:43 |
|
| 1/17/2016 |
Run |
Leganes |
Rodaje |
21.3 km |
1:40:00 |
4:43 |
|
| 4/7/2015 |
Run |
Cerro de Los Angeles |
Rodaje |
21.3 km |
1:40:04 |
4:43 |
|
| 2/9/2017 |
Run |
Los Molinos |
Rodaje |
12.8 km |
1:00:01 |
4:43 |
|
| 3/15/2008 |
Run |
Random Route |
Suave |
5.0 km |
23:33 |
4:43 |
|
| 5/10/2008 |
Run |
Random Route |
Competición |
10.0 km |
47:09 |
4:43 |
|
| 4/16/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
12.7 km |
1:00:02 |
4:43 |
|
| 9/19/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
21.2 km |
1:40:00 |
4:44 |
|
| 10/4/2011 |
Run |
Pista Atletismo |
Series |
6.4 km |
30:17 |
4:44 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
5.0 km |
23:36 |
4:44 |
|
| 5/12/2012 |
Run |
Parque Castilla La Mancha |
Series |
6.8 km |
32:03 |
4:44 |
|
| 11/3/2015 |
Run |
Los Molinos |
Rodaje |
10.6 km |
50:03 |
4:44 |
|
| 6/27/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
8.5 km |
40:01 |
4:44 |
|
| 8/10/2014 |
Run |
La Adrada |
Rodaje |
7.4 km |
34:58 |
4:44 |
|
| 3/6/2015 |
Run |
Cerro de Los Angeles |
Rodaje |
16.0 km |
1:15:48 |
4:45 |
|
| 1/28/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
19.0 km |
1:30:00 |
4:45 |
|
| 3/18/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
19.0 km |
1:30:03 |
4:45 |
|
| 1/25/2013 |
Run |
Parque Castilla La Mancha |
Series |
10.4 km |
49:16 |
4:45 |
|
| 4/26/2015 |
Run |
Cerro de Los Angeles |
Rodaje |
23.3 km |
1:50:14 |
4:45 |
|
| 4/15/2012 |
Run |
Parque Polvoranca |
Rodaje |
17.1 km |
1:20:57 |
4:45 |
|
| 8/14/2016 |
Run |
Los Molinos |
Rodaje |
8.4 km |
40:02 |
4:45 |
|
| 3/6/2016 |
Run |
Cerro de Los Angeles |
Rodaje |
18.0 km |
1:25:30 |
4:45 |
|
| 5/8/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
20.0 km |
1:35:00 |
4:45 |
|
| 9/18/2011 |
Run |
|
Rodaje |
20.0 km |
1:35:00 |
4:45 |
|
| 7/30/2013 |
Run |
Parque Castilla La Mancha |
Rodaje |
6.3 km |
29:59 |
4:46 |
|
| 8/26/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
19.0 km |
1:30:20 |
4:46 |
|
| 9/23/2012 |
Run |
La Adrada |
Rodaje |
22.1 km |
1:45:02 |
4:46 |
|
| 12/7/2015 |
Run |
Cerro de Los Angeles |
Rodaje |
17.0 km |
1:20:58 |
4:46 |
|
| 3/24/2009 |
Run |
Parque Castilla La Mancha |
Series |
21.0 km |
1:40:00 |
4:46 |
|
| 12/20/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
21.0 km |
1:40:00 |
4:46 |
|
| 7/31/2010 |
Run |
Parque Castilla La Mancha |
Suave |
6.3 km |
30:00 |
4:46 |
|
| 2/14/2016 |
Run |
Los Molinos |
Rodaje |
5.2 km |
24:58 |
4:46 |
|
| 1/13/2013 |
Run |
Parque Castilla La Mancha |
Rodaje |
21.0 km |
1:40:12 |
4:47 |
|
| 8/13/2011 |
Run |
La Adrada |
Suave |
10.5 km |
50:00 |
4:47 |
|
| 4/21/2012 |
Run |
Parque Castilla La Mancha |
Series |
15.3 km |
1:13:04 |
4:47 |
|
| 2/3/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
18.9 km |
1:30:04 |
4:47 |
|
| 9/11/2016 |
Run |
Los Molinos |
Rodaje |
15.7 km |
1:15:02 |
4:47 |
|
| 5/28/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
12.6 km |
1:00:00 |
4:47 |
|