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Summary
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Run: Race
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8/8/2009
Date
8:30 AM
Time
3 mi
Distance
30:32
Duration
10:05 mi
Pace
Health
Weight
176 lb
kilojoules
1689
VO2max
29.2
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Baltimore 5k
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